tman55
New member
Tuesday 07-27-04
I am back in town again. Hopefully I can get my workouts back onto a normal schedule.
Today I weighed 170lbs. I can see the top four abs and my obliques. The bottom two are barely covered with the last little bit of fat. I can see some striations in my chest and shoulders and back.
LEGS
Squats
35x10
125x6
175x4
225x3
265x3
305x2
355x2
385x5
385x5
385x5
385x5
Had no spot today and didn't feel comfortable going any heavier without a spot.
Leg Ext
195x8
195x8
205x6
205x6
Ham Curls
125x6
125x6
125x6
125x6
Hanging Leg Raises
4sets 20reps
Standing Resisted Ab Crunches
4sets 30 reps
I am back in town again. Hopefully I can get my workouts back onto a normal schedule.
Today I weighed 170lbs. I can see the top four abs and my obliques. The bottom two are barely covered with the last little bit of fat. I can see some striations in my chest and shoulders and back.
LEGS
Squats
35x10
125x6
175x4
225x3
265x3
305x2
355x2
385x5
385x5
385x5
385x5
Had no spot today and didn't feel comfortable going any heavier without a spot.
Leg Ext
195x8
195x8
205x6
205x6
Ham Curls
125x6
125x6
125x6
125x6
Hanging Leg Raises
4sets 20reps
Standing Resisted Ab Crunches
4sets 30 reps