Winterlong's Log

[Winter]

Well, I'm back. I was in Las Vegas with the fam for a couple of days, went walkin around the Vegas Strip and went to the Grand Canyon. It was okay, nothing too crazy.

Happy holidays everyone & Happy New Year!

Going to the gym later today hopefully.

 

[luquillo78]

Happy holidays everyone & Happy New Year!

The same for you winter!

 

[MANOWAR]

405x3 awsome deadlifts man keep it up

Who cares about the chest... as long as your body as a whole is getting stronger

Why don't you take chest off for a while and start over with light weight?

 

[Winter]

405x3 awsome deadlifts man keep it up

Who cares about the chest... as long as your body as a whole is getting stronger

Why don't you take chest off for a while and start over with light weight?

Thanks bro. I love working chest, I don't know, I have a fear that if I take a break off of it, it'll get weaker. I suppose I'm kinda paranoid

 

[Winter]

December 26th
Back
Sumo Deads
135x10
225x8
315x5
385x5
**Felt strong on these.

Pullups
BW x 15
BW+25 x 10

Seated Rows
190x10
220x10

Biceps
BB Curl
70x10
80x10
90x8

DB Holds
70x30seconds
70x30seconds

**Felt strong today even after 3days of eating very little and eating shitty - lots of fast foods b/c I was in Vegas and on a tourbus for a lot of the time.

 

[luquillo78]

Good workout winter. Strong!

 

[Aztech]

good job on the deads and a nicer job on the pull-ups...not putting the 45 between your knees yet?

 

[Winter]

Good workout winter. Strong!

Thanks Luq

good job on the deads and a nicer job on the pull-ups...not putting the 45 between your knees yet?

Thanks. Not just yet. I want to be able to do 35 between my legs for atleast 12 before I hit the 45s.

 

[Winter]

December 28th
Chest - Changed to PB's routine b/c I dont think I was hitting my shoulders/post. chain enough

Flat Bench
245x5
245x4 **Gotta work on this set more - tris burnt out.

Flat DB Press
85x6**tris burnt
85x8 - more time to rest, felt better

DB Side Lat
25x10

DB Front Raise
25x10

Pull-A-Part
90x20

Tricep Pushdown
120x25

Ab Work

**Chest/tris/shoulders very pumped today. Felt weak due to the lack of food/shitty food during vacation.

 

[Aztech]

what's a "pull-a-part"?

 

[adidamps2]

that work out looks familiar...lol
looks good Winter

 

[Winter]

what's a "pull-a-part"?

It's an exercise for the posterior chain. It's hard to explain but let me try. Basically you take the rope that you do pushdowns w. and you put it to the highest notch on the cable thing. Then you take the ropes, holding them with the inside of your hands touching each other, like you're going to do a double hand pound with a buddy. Lean back a bit and pull the rope, while pulling it apart towards your face. The rope should end up looking like a triangle.

If you didn't understand my explaination, then I dunno how else to explain it lol.

that work out looks familiar...lol
looks good Winter

Thanks Adida. I think one of the reasons for my lack in strength for bench is b/c my posterior chain isn't strong enough.

 

[pullinbig]

pull a parts are done with a band. hold it in front of you then spread/pull your hands apart. it works the upper back and rear delts.

winter you desbribed a variation of face pulls.

they both work the same muscle groups.

 

[AngryMuscles]

i find that working my hips/back/glutes/posterior chains helps me bang harder and faster in bed with ease...lolololol! happy new year

 

[Winter]

pull a parts are done with a band. hold it in front of you then spread/pull your hands apart. it works the upper back and rear delts.

winter you desbribed a variation of face pulls.

they both work the same muscle groups.

Oh. My bad Thanks for that though PB. I feel kinda stupid now

i find that working my hips/back/glutes/posterior chains helps me bang harder and faster in bed with ease...lolololol! happy new year

Happy New Year

 

[pullinbig]

Oh. My bad Thanks for that though PB. I feel kinda stupid now


Happy New Year

dont feel bad, it was an honest mistake. just use your mulligan on that one.

 

[Winter]

hahaha

 

[Winter]

Jan 1st
Back
Sumo Deadlift
135x10
225x8
315x2
385x3
410x3**PR for reps

Pullups
BW x 12
BW x 12

Seated Rows
195x10
225x10

Biceps
Preachur Curls - Superset
85x10
85x10

Hammer Curls - Superset
30x8
30x8

DB Holds
75x30seconds
75x30seconds

 

[Aztech]

nice deadlifting

 

[Winter]

Thanks