Winterlong's Log

[luquillo78]

PR! congrats winter.

 

[Winter]

Thanks Luq

 

[Winter]

Jan 3rd
Chest
Flat Bench
240x5
240x5
**I will move up to 245 next week.

Flat DB Press
90x8
90x8

Tri Pushdown
125x25
125x25

DB Side Lat/Front Raise
25x10

Face Pulls
100x20

Various Ab Work
Rotator Cuff Work

 

[AngryMuscles]

strong

 

[Winter]

Thanks, but I still very weak on bench. It's discouraging because I used to be able to do 5reps of 265 easily.

 

[AngryMuscles]

not to worry about that winter. strength varies from day to day..that's why you sleep and eat. quite normal.

 

[tman55]

Thanks, but I still very weak on bench. It's discouraging because I used to be able to do 5reps of 265 easily.

superdrol winter.

 

[adidamps2]

superdrol winter.

post cycle crash?

LOL

 

[Winter]

superdrol winter.

post cycle crash?

LOL

No to the above posts I'm still hitting PRs on my deads, it's just my chest. I have been taking a bit of time off my legs because I recently hurt my right knee and it hurts all around, even right hammie hurts a bit. If the pain doesn't subside soon, I will go get it checked up.

 

[adidamps2]

sounds like you are fallin apart bro. it may be time for you too "coast" while your lifting.

 

[Winter]

sounds like you are fallin apart bro. it may be time for you too "coast" while your lifting.

Only on my chest. My back is as strong as ever. Legs are okay too - they have gained a lot of mass.

I hurt my knee when playing basketball. I went for a layup and when I landed, my feet slipped and landed dead on my knee. Fucking thing swelled up like a mellon.

 

[Aztech]

hey..you're still posting hot chicks as avatars..that should make the chest feel better..lol

 

[Winter]

hey..you're still posting hot chicks as avatars..that should make the chest feel better..lol

haha
My girlfriend wants to have the same body as the chick in my avatar

 

[adidamps2]

Only on my chest. My back is as strong as ever. Legs are okay too - they have gained a lot of mass.

I hurt my knee when playing basketball. I went for a layup and when I landed, my feet slipped and landed dead on my knee. Fucking thing swelled up like a mellon.

shouldnt have been playing B-Ball
j/k but damn that sounds like it hurt.

well chest will come back around...what were you doin before that you arent now to go from the 250+ for reps to now only moving 240 for reps?

 

[Winter]

I was doing sets of 255+ to 275 ranging from reps between 5-2reps a set. I think I've just pounded my chest so much that I had to go lower on weight and cruise a bit. That's what I've been doing. I'm slowly making progress upwards again. The thing is, the size of my chest has gotten bigger, it's just the strength that has decreased.

lol yeah, I shouldn't be playin basketball in the first place - I'm horrible and I can't shoot for shit

 

[Aztech]

240x5 isn't bad..keep at it and you'll get it back up

 

[AngryMuscles]

i am still a long way from 240, but i'll be there......one day...

 

[roccodart440]

I was doing sets of 255+ to 275 ranging from reps between 5-2reps a set. I think I've just pounded my chest so much that I had to go lower on weight and cruise a bit. That's what I've been doing. I'm slowly making progress upwards again. The thing is, the size of my chest has gotten bigger, it's just the strength that has decreased.

lol yeah, I shouldn't be playin basketball in the first place - I'm horrible and I can't shoot for shit

DOn't feel bad. Training needs to be cyclic. ALso adding in some other variations of the baench like boards and RLO's helps alot.

 

[Aztech]

or just vary the grip alot..go superwide and work your way in

or maybe cut out the flat bench and work on your incline

 

[Winter]

DOn't feel bad. Training needs to be cyclic. ALso adding in some other variations of the baench like boards and RLO's helps alot.

The gym I go to is one of those fitness centers where they don't have boards and I probably won't be able to bring in boards.

What are RLO's?

or just vary the grip alot..go superwide and work your way in

or maybe cut out the flat bench and work on your incline

I used to do speed benching where I would vary my grip a lot and that helped for sometime.