Winterlong's Log

[AngryMuscles]

winter is going places

 

[Winter]

Thanks Angry. I will hopefully be repping 275 again like I did over the summer.

 

[Mulligan]

Feb 25th
Chest/Tris/Shoulders
Flat Bench
245x5
245x5

DB Incline Press
90x8
100x8

CG Bench
155x8
190x6**PR

Machine Side Lat Raise
100x15
100x15

Various Ab Work

Good chest workout, I will be swithing 3 reps to 5 reps tomm. Way to go

 

[tman55]

Let's do the Winter Roar! Nice work Winto Bean!

 

[Mulligan]

Let's do the Winter Roar! Nice work Winto Bean!

LOL

 

[Aztech]

winter is nearing the end..time for ass in bikini soon

 

[Winter]

Good chest workout, I will be swithing 3 reps to 5 reps tomm. Way to go

Thanks Mulli. I was actually thinking about doing the opposite - switching to 3reps in a couple of weeks.

Let's do the Winter Roar! Nice work Winto Bean!

LOL

winter is nearing the end..time for ass in bikini soon

 

[adidamps2]

nice bench session Winter.

 

[Winter]

Thanks.

Back/bis is rescheduled to today.

 

[Winter]

Feb 26th
Back/Bis - No Deads today
BO BB Rows - First time doing these I think
45x10
135x10x2
155x8
185x8
205x8
**Felt good on these.

Pullups
0x10x2

Pulldowns
210x6x2

EZ Curl Bar
85x10
105x10
115x8**PR

Various Ab Work

 

[AngryMuscles]

mulligan vs winter...FIGHT!

 

[Mulligan]

Thanks Mulli. I was actually thinking about doing the opposite - switching to 3reps in a couple of weeks.


LOL

When you bench, do you have a spot?

 

[Aztech]

winter's biceps must be huge!

 

[tman55]

winter's biceps must be huge!

yea and he'll post pics soon. LOL

 

[Winter]

When you bench, do you have a spot?

Yeah, I have a bud stand behind the bench press incase I need someone to pick the weight up. I get them to help me get a lift up when I go heavy as well.

winter's biceps must be huge!

They are 16" cold & flexed.

yea and he'll post pics soon. LOL

 

[AngryMuscles]

wow...

 

[luquillo78]

Good workout winter. Bent rows are excellent for your back.

 

[Aztech]

nice..keep up the good work

 

[AngryMuscles]

bent rows are the best but the hardest to get used too if you have weak arms

 

[adidamps2]

looks good winter keep it up.