Winterlong's Log

[Winter]

Thanks guys.

This week has been very busy, to say the least. I missed todays leg workout, but I will skip it anyways.

Next workout will be sunday and it will be chest/tris/shoulders.

 

[AngryMuscles]

we are all busy nowadays

 

[SteelSouth]

Those are some strong rows mang. What are u weighing in at these days?

 

[Winter]

Thanks JT. I'm around 190. BF is kinda high still b/c of stress and a lot of work. I usually never miss a workout, but I missed one the other day due to all the work I had.

Next workout will be tomorrow and it'll be chest/tris/shoulders.

 

[Winter]

March 3rd
Chest/Tris/Shoulders
Flat Bench
250x5
250x5

Incline DB Press
100x8
100x6

CG Bench
155x8
195x6**PR for reps

Facepulls
135x20

Machine Side Raises
105x10
110x10

Various Ab Work

 

[luquillo78]

Strong bench winter! short and sweet.

 

[Winter]

Thanks Luq. My bench is getting stronger.

 

[AngryMuscles]

mulli is owned

 

[Winter]

Tonight is back/bis. My legs are so fried from all the running we are now doing for tennis. I might go light on deads tonight.

 

[AngryMuscles]

nice. tennis.

 

[Winter]

March 6th
Back/Bis
Sumo Deads
135x10
225x5
315x5
385x3
415x1.5**Couldn't get the last rep up.

BO BB Rows
135x10
185x8
205x8

DB Row
80x8
80x8

Standing EZ Curl
85x15
85x15
105x8

 

[AngryMuscles]

doesn't matter. still strong. chalk?

 

[Aztech]

nice work winter

 

[luquillo78]

Solid deadlifts winter.

 

[Aztech]

415x1.5**Couldn't get the last rep up.

Pull harder...

 

[Winter]

Thanks guys.

Pull harder...

I would've, but my form was already off on the 2nd rep so I decided not to keep pulling.

 

[SteelSouth]

Solid work mang.

 

[Winter]

Thanks JT

 

[Winter]

March 8th
Legs
Squats
135x10
225x8
275x5
315x3
345x3
**Legs are slowly climbing back up.

GMs
45x10
95x10
115x8x2

Leg Ext.
195x15
215x15

That's it. No Calves b/c they are very shot from all the running/sprinting I do during practice. Tryouts are killer b/c of all the cardio, but once it tones down a bit, legs will be hit harder.

 

[Aztech]

hella good work on the squatting bro!