Winterlong's Log

[mister69]

nice workouts---who do you play tennis for ? College?

Good to know a meathead can play some sports lol.
keep up the great work.

 

[Winter]

Thanks 69er How come you never log in your workout log anymore?

 

[Aztech]

nice work...glad to see that bench into above the 245 bro...275 here you come

 

[Mulligan]

March 17th
Chest/Tris/Shoulders - Workouts have been very sporadic lately due to the work load and tryouts.

Flat Bench
45x15
135x10
185x5
245x3
265x2
225x5
**Changing up my routine again.

Incline DBs
90x8
100x6**Burnt

CG Bench
155x8
195x3**Tris burnt

DB Front Raise
25x10
30x10

FacePulls
135x20

Ab Work

**Felt good today.

Nice Work Winter get to 315 on the bench

 

[Winter]

Thanks guys

 

[AngryMuscles]

i can see you benching 500s

 

[Winter]

I wish, Angry. Lol.

My tris are sore for the first time in months and even though I usually enjoy soreness, this time its annoying.

 

[luquillo78]

Nice workout winter.

 

[tiotre]

195# CG Bench is nice. Did you use an EZ bar for it?

 

[Winter]

195# CG Bench is nice. Did you use an EZ bar for it?

No, barbell.

Thanks & I should've been able to go for more reps - I've done 8 before on 195.

 

[Winter]

March 20th
Back/Bis - Lol a little distracted today b/c the Girlfriend came to try out the gym. Lots of guys lookin at her and it pissed me off.

Cleans - Messin around w. these
135x10
135x7

BO BB Rows
135x10
185x8
205x8
215x8**PR

Lat Pulldowns
210x6
225x6

DB Rows
90x8x2

Standing EZ Curl
105x10
115x10

Various Ab Work

 

[Mulligan]

March 20th
Back/Bis - Lol a little distracted today b/c the Girlfriend came to try out the gym. Lots of guys lookin at her and it pissed me off.

Cleans - Messin around w. these
135x10
135x7

BO BB Rows
135x10
185x8
205x8
215x8**PR

Lat Pulldowns
210x6
225x6

DB Rows
90x8x2

Standing EZ Curl
105x10
115x10

Various Ab Work

Jealous HUH

 

[Aztech]

post pics or else

 

[tman55]

March 20th
Back/Bis - Lol a little distracted today b/c the Girlfriend came to try out the gym. Lots of guys lookin at her and it pissed me off.

Cleans - Messin around w. these
135x10
135x7

BO BB Rows
135x10
185x8
205x8
215x8**PR

Lat Pulldowns
210x6
225x6

DB Rows
90x8x2

Standing EZ Curl
105x10
115x10

Various Ab Work

jealousy is a wasted emotion. A little insecure are you?

 

[tman55]

post pics or else

yea right! and where do you take tennis btw and ftw.

 

[Winter]

I don't think I'm jealous, per say, but more protective in that sense. I don't think anyone likes their girlfriend or wife or whoever to be checked out by other guys, especially in a gym setting, am I right?

post pics or else

I will post pics at the end of April. April 30th to be exact. If I don't, tell a moderator to ban or suspend me for as many days as you think I deserve.

On a different note, I will be doing legs tonight.

 

[Winter]

March 22nd
Legs
Squats
135x10
135x5
225x5
275x5
315x5
365x3
225x10
135x15
**Felt like hitting my legs really hard today.

GMs

Legpress Calves(total plates)
8x255
10x25
6x30

Leg Ext.
180x20
210x15

Various Abs

 

[tman55]

I don't think I'm jealous, per say, but more protective in that sense. I don't think anyone likes their girlfriend or wife or whoever to be checked out by other guys, especially in a gym setting, am I right?


I will post pics at the end of April. April 30th to be exact. If I don't, tell a moderator to ban or suspend me for as many days as you think I deserve.

On a different note, I will be doing legs tonight.

If others are checking your girl out that means she looks good. we are all human. when guys see a fine looking girl they look. so no winter i don't mind others checking my wife out. if they talk to her that is ok too. being rude to her is not appreciated though. i think you are insecure is all.

 

[Aztech]

I will post pics at the end of April. April 30th to be exact. If I don't, tell a moderator to ban or suspend me for as many days as you think I deserve.

I meant pics of the said chick that is drawing so much attention. Why would we want to see you in a wife beater?

 

[Aztech]

on a side note..nice squats...you still got me beat