Winterlong's Log

[Mulligan]

No.

Winter is on Superdrol?????

 

[Winter]

April 5th
Legs
Squats
135x10
225x8
275x5
315x5
375x4 - Could have squeezed out one more.
225x10
135x15

Leg Ext - Very slow and a lot of squeeze
100x10x2

Glute-Ham Raise(each side)
25x15
50x10
60x8

Hip Abductor/Adductor
130x20

Calve Raises
315x30x2

Abs

 

[tman55]

are you still doing 1/4 squats?

 

[Winter]

I'm going down to parallel, if not lower.

 

[Aztech]

nice work on the squats and deads

 

[AngryMuscles]

u just love squatting don't u

 

[adidamps2]

nice sqts Winter

 

[Winter]

Thanks guys.

u just love squatting don't u

I actually hate doing legs. Its the last workout day that I would concider "fun." Lol

 

[luquillo78]

I'm going down to parallel, if not lower.

your squats are damn strong winter! even more if you're going deep.

 

[Winter]

Thanks Luq!

April 9th
Chest/Tris/Shoulders
Flat Bench
135x10
135x5
245x3
275x2
225x6

Incline BB
205x8
225x4**Burnt

Tricep Pushdown
130x20
135x20

DB Front Raise
20x10x2

Machine Side Raise
110x10

FacePulls
130x20

Abs

 

[luquillo78]

Solid chest workout winter.

 

[Aztech]

nice work..ben continues to move up!

 

[Winter]

Thanks fellas. Yeah, my bench seems to be increasing by the week now - I'm upping my cals a good amount especially the day of and the day before my bench.

 

[AngryMuscles]

damn !!!

 

[Mulligan]

Thanks Luq!

April 9th
Chest/Tris/Shoulders
Flat Bench
135x10
135x5
245x3
275x2
225x6

Incline BB
205x8
225x4**Burnt

Tricep Pushdown
130x20
135x20

DB Front Raise
20x10x2

Machine Side Raise
110x10

FacePulls
130x20

Abs

Great Job on the Bench. You still paying tennis also?

 

[tman55]

good job winter. you have got to be one of the most humorous bro's on this board.

i wish you all the best though.

 

[Winter]

Thanks.

@Mulli - Yeah, I'm still playing tennis. & Thanks.

@tman - I never said you had to believe what I said. Take it for what you will, but I know that I am telling the truth. I will post pictures in the upcoming weeks.

 

[tman55]

Thanks.

@Mulli - Yeah, I'm still playing tennis. & Thanks.

@tman - I never said you had to believe what I said. Take it for what you will, but I know that I am telling the truth. I will post pictures in the upcoming weeks.

what are you talking about winter? i believe the numbers in your journal. everything else about you on this board is bs, but that is alright by me, you add entertainment to the board imo and that is a good thing. i have always liked winterlong/winter. humor is good.

 

[Aztech]

winter is uptight...lol

 

[tman55]

Winter For Mod!!