Winterlong's Log

[tman55]

oh and why is he spotting you like that on deads?? is that necessary?

 

[Mulligan]

oh and why is he spotting you like that on deads?? is that necessary?

Im going to start spotting you and maybe you can get 700lbs

 

[SteelSouth]

You got a lot left bro, i'm thinking like 25-30 more lbs easily. Don't be afraid of it
Thanks for the vid, form looked good. A little rounding but not bad at all. Also, try it with no shoes on, you might like it.

 

[tman55]

Im going to start spotting you and maybe you can get 700lbs

i'm just saying i don't see why that is necessary on deads. that spot aint going to do anything if he drops the weight.

mulligan your ass isn't getting that close to me and if it does i'll fart! BELIEVE THAT!

 

[SteelSouth]

Bwahahahahahahaha

You must spread some Reputation around before giving it to Winterlong again.

 

[Mulligan]

You got a lot left bro, i'm thinking like 25-30 more lbs easily. Don't be afraid of it
Thanks for the vid, form looked good. A little rounding but not bad at all. Also, try it with no shoes on, you might like it.

Whats up my Nig? Just opened up a cold one at work.

 

[MANOWAR]

And here's the vid of my 365x2. Enjoy.
365x2

Whos the babe who walked right by you

 

[roccodart440]

I like the whistle at the end.

The reps and form looked good. I wish I could pull convo. Nice job.

 

[adidamps2]

nice work winter...good work on the PR's..and like Rocco said..the whistle at the end was pretty funny..

 

[adidamps2]

mulligan your ass isn't getting that close to me and if it does i'll fart! BELIEVE THAT!

thats not what you were telling me last night while i was spotting you during SLDL's....

 

[tman55]

thats not what you were telling me last night while i was spotting you during SLDL's....

Yea, but your my Special Friend!

 

[adidamps2]

Yea, but your my Special Friend!

lol...ohhh that explains so much now...lol

 

[Winter]

Hahahaha thanks guys.
Yeah, I think I can def. pull an extra 20-40lbs.

**I was always brought up to spot someone on deads like that, I don't know. It feels as if I have more support on my back when it looks like he's gonna buttrape me, but its all good

There was a whistle at the end? Lol. Probably one of my other friends not in the vid, they were watchin from a far.



Oh, and ManOWar, that babe was kinda old. I think she's the lady that works at the front desk with the wrinkles on her face.

 

[tman55]

**I was always brought up to spot someone on deads like that, I don't know. It feels as if I have more support on my back when it looks like he's gonna buttrape me, but its all good

maybe i am ignorant about dead spots. squats i understand, but on deads i have never really used a spot...all the videos i have seen of peoples deads haven't had someone there like that so i am curious.

 

[Winter]

maybe i am ignorant about dead spots. squats i understand, but on deads i have never really used a spot...all the videos i have seen of peoples deads haven't had someone there like that so i am curious.

Yeah, I have yet to see anyone else in my gym spot deads like that. My football coach always spotted me like that so that's how I always did it.

 

[adidamps2]

My football coach always spotted me like that so that's how I always did it.

hmmmmm......

 

[Winter]

hmmmmm......

Yeah, I know - half the coaches out there don't know shit. He showed us some west-side barbell stuff so I thought he knew his stuff hahah

 

[adidamps2]

Yeah, I know - half the coaches out there don't know shit. He showed us some west-side barbell stuff so I thought he knew his stuff hahah

it was more about how he "Spotted" you than what he was teaching you...lol

 

[Winter]

it was more about how he "Spotted" you than what he was teaching you...lol

Bwahaha. Another Michael Jackson, eh? eh?

 

[MANOWAR]

Oh, and ManOWar, that babe was kinda old. I think she's the lady that works at the front desk with the wrinkles on her face.

Hey man. She's a nice woman.

She gave me a free muscle milk once lol