SteelSouth
New member
Nice work Winter!!
Manowar:A little caffeine won't hurt you, it has some decent fat burning properties.
Manowar:A little caffeine won't hurt you, it has some decent fat burning properties.
Winterlong's Log
- Thread starter Winter
- Start date
Mulligan
CHOW CHOW PUSSY
Winterlong said:April 14th
Shoulders
DB Overhead Press
65x12
75x10
85x8
**All of these were PRs.
Reverse Pec Fly
135x10
150x7
**Will do this weight again next time to hit the 150.
Legs
Squat
135x10
225x8
315x5
335x5
345x5
**My right knee has been acting up lately from the running we do so I did not try 350 today.
Leg Extention
235x10
250x10
**Both of these are PRs.
Glute-Ham Raise
60x10
70x10
Calve Raises
225x40
15out, 15mid, 15in
Good workout today. Very tired now. Going to take a shower and then eat.
Damn , I better start lifiting heavier
Winter
PR Hungry
April 15th
Back
Deadlift
135x10
225x6
325x3
335x3
360x2**PR
**Felt light. I was so pumped and ready for it and nailed it. Seems like I've been on a deadlift PR roll for awhile now*knocks on wood*, I hope to nail the 365 next time and tape it.
Lat Pulldowns
135x10
180x6
195x6
Pull-Ups
BW x 10
BW x 8
Biceps
DB Curls
45x10
50x8
I cut my back work short today because I felt good with my results.
Back
Deadlift
135x10
225x6
325x3
335x3
360x2**PR
**Felt light. I was so pumped and ready for it and nailed it. Seems like I've been on a deadlift PR roll for awhile now*knocks on wood*, I hope to nail the 365 next time and tape it.
Lat Pulldowns
135x10
180x6
195x6
Pull-Ups
BW x 10
BW x 8
Biceps
DB Curls
45x10
50x8
I cut my back work short today because I felt good with my results.
SteelSouth
New member
Nice PR my man
Winter
PR Hungry
April 17th
Chest
Flat Bench
135x10
135x10
210x6
215x6**PR
235x2**PR
** 
Dumbell Press
85x8**PR
95x7**PR
**Will try 95x8 next workout
Incline Cable Fly
40x10
50x8
Triceps
Reverse Bench
165x8
185x6**PR
Tricep Pushdown
160x12
180x10
200x8**PR
Lots of PRs for me today. Very happy & felt very strong, but I was tired yet I was still able to push up a lot of weight. Good workout
Chest
Flat Bench
135x10
135x10
210x6
215x6**PR
235x2**PR
**
Dumbell Press
85x8**PR
95x7**PR
**Will try 95x8 next workout
Incline Cable Fly
40x10
50x8
Triceps
Reverse Bench
165x8
185x6**PR
Tricep Pushdown
160x12
180x10
200x8**PR
Lots of PRs for me today. Very happy & felt very strong, but I was tired yet I was still able to push up a lot of weight. Good workout
SteelSouth
New member
Uh oh biggun...looks like the low volume may be helping some Nice work!!
Nice work!!
tman55
New member
Winterlong said:April 17th
Chest
Flat Bench
135x10
135x10
210x6
215x6**PR
235x2**PR
**
Dumbell Press
85x8**PR
95x7**PR
**Will try 95x8 next workout
Incline Cable Fly
40x10
50x8
Triceps
Reverse Bench
165x8
185x6**PR
Tricep Pushdown
160x12
180x10
200x8**PR
Lots of PRs for me today. Very happy & felt very strong, but I was tired yet I was still able to push up a lot of weight. Good workout
good work winter...we gotta get the bench up tp 250x5 bro.
SteelSouth
New member
Mulligan said:Winter, are you on a Cycle UnderCover, your numbers are going up every week significantly. Its okay to tell us. If your not, I will trade my balls for yours, because you have alot of test in yours.
BWWWWAHAHAHAHAHAHAHAHAHAHAHA
Mulligan
CHOW CHOW PUSSY
Winterlong said:Bwahahahahaha.
Nahhhhhh. I have no idea wtf is going on with me, but all my lifts are going up nicely. Its weird cuzz I'm cutting down on carbs and everything and my weights are exploding. I think I'll have to stick with this diet from now on, forever.
Thanks guys.
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