Winterlong's Log

[MANOWAR]

Last time I talked to him he said he hurt his lower back?

I think it's just lack of interest and motivation. His brother is very dedicated and it shows

 

[Winter]

Last time I talked to him he said he hurt his lower back?

I think it's just lack of interest and motivation. His brother is very dedicated and it shows

He popped a disk when he was a kid so its still bothering him. He also tried to pick up his brother a few years ago over his head and that aggrivated his back as well. He has hurt himself too many times and he probably simply gave up on lifting.

He's naturally strong, its a terrible thing to just throw away.

 

[Winter]

No lifting today: Off day

Will run & do abs today though. I am also cutting down my carbs to about 120g or less today. Maybe tomorrow too.

 

[SteelSouth]

You're gonna be one ripped SOB...BELIEVE THAT

 

[Winter]

You're gonna be one ripped SOB...BELIEVE THAT

I wish bro. My abs are right beneath this little layer of fat. I gotta get rid of this mofo and I'll be real ripped for sure

 

[adidamps2]

I wish bro. My abs are right beneath this little layer of fat. I gotta get rid of this mofo and I'll be real ripped for sure

me and you both..i hate that light layer of whale blubber that sits right on top of all that hard earned muscle...some times i yell at to go away..but i dont think it scares easily..lol

 

[MANOWAR]

I have abs, then a pillow, and then that layer of fat. I'm ripped

 

[Winter]

me and you both..i hate that light layer of whale blubber that sits right on top of all that hard earned muscle...some times i yell at to go away..but i dont think it scares easily..lol

Bwahahaha.

 

[Mulligan]

I wish bro. My abs are right beneath this little layer of fat. I gotta get rid of this mofo and I'll be real ripped for sure

You should see my ass. It is RIBBED.

 

[Winter]

You should see my ass. It is RIBBED.

You looked pretty thick in those pics. You shred any bodyfat?

 

[Winter]

HAPPY BDAY TO ME!~

 

[Insane_Man]

Happy Birthday Winter!

 

[Winter]

 

[Winter]

Diet today will be kinda lenient since I'm going to be partying. So far I had Friday's stuffed potato skins, their Sizzling Chicken & Shrimp and 2 big scoops of mashed potatoes. Will have more food later.

The day's been goin real swell so far. Partying tonight, so diet will have to be better the next week or so.

 

[SteelSouth]

Happy belated b'day bro, don't drink too much

 

[Mulligan]

Diet today will be kinda lenient since I'm going to be partying. So far I had Friday's stuffed potato skins, their Sizzling Chicken & Shrimp and 2 big scoops of mashed potatoes. Will have more food later.

The day's been goin real swell so far. Partying tonight, so diet will have to be better the next week or so.

Im dissapointed in you GRASSHOPPER I thought you were serious about working out. (OKAY FUCK THAT LETS GET DRUNK TATTOOD AND LAID). nO CONDOM EITHER.

 

[tman55]

Diet today will be kinda lenient since I'm going to be partying. So far I had Friday's stuffed potato skins, their Sizzling Chicken & Shrimp and 2 big scoops of mashed potatoes. Will have more food later.

The day's been goin real swell so far. Partying tonight, so diet will have to be better the next week or so.

have fun

 

[Winter]

Had fun yesterday. Diet did not suffer greatly either, so that's a plus.

 

[Winter]

April 23rd
Chest - Moving legs/shoulders later into the week b/c I have a game tomorrow and dont' want my legs sore.

Flat Bench
135x10
135x10
220x6**PR
225X6**PR
**Yeahhhh budddyyyy. The 225 & 220 didn't feel that heavy at all. I was totally dialed in today.
245x2**PR

DB Press
90x8
100x4**PR
**Could not do more than 4 on the 100s b/c I was so damn tired after my barbell session lol.

Incline Cable Flies
55x8
60x8**PR

Triceps
Reverse Bench
175x8**PR
195x6**PR

Kickass workout today. Was pressed for time so no tricep pushdowns. Wooooo!

 

[tman55]

nice work winter. good to see those chest numbers going up. 250x5 coming soon.