Winterlong's Log
- Thread starter Winter
- Start date
SteelSouth
New member
Suck it up and lift bitch
Nice work
Nice work
please 
Winter
PR Hungry
March 4th
Shoulders
DB Overhead Press
65x12
75x10
80x8
**All the weights felt really heavy today.
DB Front Raises
30x10
35x8
Reverse Bench
120x10
135x8
Legs
Hack Squat
45x10
135x10
225x10
315x10
**All these sets were very hard. My legs were exaughsted
Leg Extention
240x10**PR
255x10**PR
**I laughed out loud after I did these because I still hit PRs after I'm sick. Lol.
Glute-Ham Curls
50x10
60x10
That was all. I was very tired after the workout.
Steak/Potatos/Broccholi tonight.
Shoulders
DB Overhead Press
65x12
75x10
80x8
**All the weights felt really heavy today.
DB Front Raises
30x10
35x8
Reverse Bench
120x10
135x8
Legs
Hack Squat
45x10
135x10
225x10
315x10
**All these sets were very hard. My legs were exaughsted
Leg Extention
240x10**PR
255x10**PR
**I laughed out loud after I did these because I still hit PRs after I'm sick. Lol.
Glute-Ham Curls
50x10
60x10
That was all. I was very tired after the workout.
Steak/Potatos/Broccholi tonight.
SteelSouth
New member
Good to see ya back winter!!
Mulligan
CHOW CHOW PUSSY
Winterlong said:Yeah. I'm already 100% back as far as kicking the Loose Bowel Movement, but now I have started getting rashes from an allergic reaction I think, its not a big deal, but it just itches.
I should be hitting PRs next week. BELIEVE THAT
Just scrub really good with soap, you prob have shit in the hairs.
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