Winterlong's Log

[Winter]

March 6th
Chest
Flat Bench
135x10
135x10
205x6
210x6
230x1
**Felt okay today. Definitely lost some strength since last week though.

DB Press
90x8
95x8
**Did not go for 100s today.

Incline DB Flies
40x8
45x8

Triceps
Reverse Bench
155x8
175x6

Tricep Pushdowns
175x12
195x7
**I was tired and triceps were shot by this time.

I did some other assorted ab work. Because of my illness, I can almost see a full 4pack coming along if I pull down some skin. I should be able to have a 4pack by the 30th for sure BELIEVE THAT

 

[luquillo78]

Nice to see you've recovered from you're illness!
What's your weight now?

 

[Winter]

Ummmm. I think I'm about 188 now.
& thanks.

 

[Mulligan]

March 6th
Chest
Flat Bench
135x10
135x10
205x6
210x6
230x1
**Felt okay today. Definitely lost some strength since last week though.

DB Press
90x8
95x8
**Did not go for 100s today.

Incline DB Flies
40x8
45x8

Triceps
Reverse Bench
155x8
175x6

Tricep Pushdowns
175x12
195x7
**I was tired and triceps were shot by this time.

I did some other assorted ab work. Because of my illness, I can almost see a full 4pack coming along if I pull down some skin. I should be able to have a 4pack by the 30th for sure BELIEVE THAT

Your lifts look good. Keep it up.

 

[Winter]

Today was an offday.

I did some running today and it looked something like this:
10sprints
2back peddles
2shuffles

-break-

8sprints
2bear crawls
2back peddles

-break-

6sprints
2 2jumps,roll and sprints

-break-
4sprints

I think I left some stuff out, but that was basically it. My backyard is about 75feet wide and 65feet long.

 

[roccodart440]

Great job! Running is something alot of us neglect

 

[SteelSouth]

Good to see you back and hitting it hard Winter.

 

[adidamps2]

nice Bench work and sprints Winter...glad your feeling better too.

 

[tman55]

Way to go Coldone.

 

[Winter]

March 8th
Back
Deadlift
135x10
225x8
325x3
335x3**Felt something hurting in my back after this set
340x2**Something in my back really started to hurt
The pain is okay, it isn't hurting as bad as before. It should be gone by tomorrow.

Lat Pulldown
135x10
180x6
195x6**PR?? I'm not sure

Chest Supported T-Bar Row
2plates x 10
3plates x 8
4plates x 5**PR. Very tired by the time this one came around.

Biceps
DB Curls
45x8
50x8
55x5

Good workout today. I have to get a heat pad for my back, but I think its nothing. I stretched a lot before and after so the pain should be gone by tomorrow.

Time to eat.

 

[tman55]

alright then. good work on the pr's. time will tell with the back. hopefully it is nothing.

 

[adidamps2]

yep, give it some time and heat. good lifts bro.

 

[mister69]

nice workout, take it easy on the back. Def want to stay healthy.

 

[SteelSouth]

Great work Winter, hopefully the back's ok. Sometimes DL's just hurt...lol

 

[luquillo78]

Congrats on the PRs winter! And listen too your body on deads. Take it easy if it hurts.

 

[Winter]

Thanks everyone. Yeah, my back is still aching a bit. I don't know if I will be doing barbell squats tomorrow if my back still hurts. If it is still hurting, I'll do hack squats in replacement for barbell squats.

 

[luquillo78]

Thanks everyone. Yeah, my back is still aching a bit. I don't know if I will be doing barbell squats tomorrow if my back still hurts. If it is still hurting, I'll do hack squats in replacement for barbell squats.

What part of your back is hurting?

I used to have pain in my lower spine and it was caused by standing militar press and not by deads. Arching your back when lifting above head is very harmful.

 

[Winter]

Well, this obviously isn't me, but this is the general region of where the pain is.

When I was deadlifting, I felt a tearing sensation. As of right now, it feels like a really bad sore pain, but nothing more. Hopefully its nothing.

 

[tman55]

Damn winter your back is erally looking good bro!

 

[luquillo78]

Ok so you have muscle pain, not bone. Good for you. Pain in the spine is a bad thing. Your pain will go away with resting.
btw, the dude of the pic is freaky HUGE.