i have now set new goals for my self! hope your back feels better Winter.Winterlong said:Well, this obviously isn't me, but this is the general region of where the pain is.
When I was deadlifting, I felt a tearing sensation. As of right now, it feels like a really bad sore pain, but nothing more. Hopefully its nothing.
Winterlong's Log
- Thread starter Winter
- Start date
your Tri's are freaking insane then in that case!Winterlong said:Yeah, I lied to you all. That's actually me. I just didn't want to tell you guys that because I know you guys would all be jealous, but hell with it, THAT'S ME BITCHES!
& yeah, this pain will def. be gone soon.
SteelSouth
New member
Damn, Mulligan was right you closet juicer you...lololol
Be careful with the back if you think you felt some kind of tear. Could be a slightly pulled muscle. Hope it gets to feeling better, just watch it closely...
Be careful with the back if you think you felt some kind of tear. Could be a slightly pulled muscle. Hope it gets to feeling better, just watch it closely...
Winter
PR Hungry
March 10th
Chest
Flat Bench
135x10
135x10
210x6
220x6
235x2
**Felt awesome on all of these.
DB Press
90x8
100x5**My spotter was terrible. He was standing up as I kicked it back and didn't even hold my damn arms or anything to spot me. I was pissed.
Incline Flies
40x8
50x8**PR
Triceps
Reverse Bench
165x8
185x6
**Finally getting my strength back on these. Will try to go for a PR next workout.
Tricep Pushdowns
170x12
190x10
215x8
**Will try to go for more reps next time - I maxed out the machine and put all the weights I can ontop already.
Great workout today. I felt strong and energized.
Time to shower and eat - steak, cabbage and some rice tonight.
Chest
Flat Bench
135x10
135x10
210x6
220x6
235x2
**Felt awesome on all of these.
DB Press
90x8
100x5**My spotter was terrible. He was standing up as I kicked it back and didn't even hold my damn arms or anything to spot me. I was pissed.
Incline Flies
40x8
50x8**PR
Triceps
Reverse Bench
165x8
185x6
**Finally getting my strength back on these. Will try to go for a PR next workout.
Tricep Pushdowns
170x12
190x10
215x8
**Will try to go for more reps next time - I maxed out the machine and put all the weights I can ontop already.
Great workout today. I felt strong and energized.
Time to shower and eat - steak, cabbage and some rice tonight.
AngryMuscles
New member
DB Press
90x8
100x5**My spotter was terrible. He was standing up as I kicked it back and didn't even hold my damn arms or anything to spot me. I was pissed.
well..you still made it right?? ^^
90x8
100x5**My spotter was terrible. He was standing up as I kicked it back and didn't even hold my damn arms or anything to spot me. I was pissed.
well..you still made it right?? ^^
SteelSouth
New member
Good one winter.
SteelSouth
New member
Winterlong said:Yesterday was a terrible diet day - no cardio or anything, but lots of junk and whatnot
LOL...can't wait for one of those
luquillo78
New member
nice bench winter. keep it up!
Winter
PR Hungry
March 13th
Shoulders
DB Overhead Press
70x12**PR for reps
80x10**PR for reps
90x8**PR
DB Front Raises
35x8
40x8**PR
Legs
Hack Squats - Tried barbell squats today, no good - my back hurt when I pushed up
135x10
225x10
335x10**PR on hacks
Adductors
160x25**PR
Leg Extention
255x10
270x10**PR
Glute-Ham Curls
60x10
70x10**PR?
Calve Raises
315x40**PR
15out, 15mid, 15in
Great workout today. PR fest.
Shoulders
DB Overhead Press
70x12**PR for reps
80x10**PR for reps
90x8**PR
DB Front Raises
35x8
40x8**PR
Legs
Hack Squats - Tried barbell squats today, no good - my back hurt when I pushed up
135x10
225x10
335x10**PR on hacks
Adductors
160x25**PR
Leg Extention
255x10
270x10**PR
Glute-Ham Curls
60x10
70x10**PR?
Calve Raises
315x40**PR
15out, 15mid, 15in
Great workout today. PR fest.
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