luquillo78
New member
Winterlong said:March 19th
Shoulders
65x12
70x12
75x10
**Went light today. I think these were all PRs for reps.
Reverse Pec Fly
135x10
150x8
**Felt light, will go heavier next workout.
Legs
Hack Squat
135x10
275x10**PR
345x10**PR - very hard set
Calve Raises
315x45
Leg Extentions
265x10
275x10**PR
Glute-Ham Raise
60x10
70x10
Good workout today. The hacksquats were real tough, but I got through em. Good amount of PRs today
Congrats winter, prs again! Nice workout
Is this shoulder press DBs?