Winterlong's Log
- Thread starter Winter
- Start date
SteelSouth
New member
Great work winterlong.
My legs are still very pumped. Time to down a shake and shower.
Winter
PR Hungry
Well, the CEE I'm using has some NO in it, that I just noticed recently. Supposidly, it has 5x the amount of NO in other supps, but whatever. I'm thinking about changing supps because of the "high dosage" of NO
I think I retain a lot of water because of all the salts and shit I'm eating. I don't look after all the sodium I'm intaking, but just carbs and fat really.
I think I retain a lot of water because of all the salts and shit I'm eating. I don't look after all the sodium I'm intaking, but just carbs and fat really.
tman55
New member
Winterlong said:
well i am no expert when it comes to exactly how much salt we need, but i can tell you that you don't need to add it to food, on the table or while cooking, stay away from processed foods which have added salt, fast food, pork, soda or other drinks that aren't water. junk like chips, cookies, breakfast cereal like capt crunch etc. Salt isn't even a concern for me because i am eating clean and don't add it to anything. i may get some from protein drinks, but i can't see how it would be a concern if the diet is right for cutting down.
so where is the salt coming from in your diet? what are you eating?
i am thinking if you are getting too much salt, the diet can't be that good, especially for a cutting diet.
Winter
PR Hungry
Here's a breakdown of what my diet looks like on a usual day:
Morning
Protein shake - 2scoops w. water
1/2 - 1cup oats plain
Midmeal: 10~
1slice grain bread
few slices of assorted meats
Lunch: 11:45~
1/2 - 1full sandwhich **depends if its workout day or not
Lots of sliced meat
3:00~
Protein shake - 2scoops w. water
3:45-4~
2chicken breasts or steak if I have any laying around
A.1 Sauce
6:30~
1cup veggies
Fish or other assortment of meats
1cup rice
9:30~
Protein Shake - 2scoops w. water
That's about it. I might add a few other things in there as the day goes on such as a bowl of oats and a fruit blend drink before workingout, but this is the basic outline.
Morning
Protein shake - 2scoops w. water
1/2 - 1cup oats plain
Midmeal: 10~
1slice grain bread
few slices of assorted meats
Lunch: 11:45~
1/2 - 1full sandwhich **depends if its workout day or not
Lots of sliced meat
3:00~
Protein shake - 2scoops w. water
3:45-4~
2chicken breasts or steak if I have any laying around
A.1 Sauce
6:30~
1cup veggies
Fish or other assortment of meats
1cup rice
9:30~
Protein Shake - 2scoops w. water
That's about it. I might add a few other things in there as the day goes on such as a bowl of oats and a fruit blend drink before workingout, but this is the basic outline.
Last edited:
SteelSouth
New member
A1=pure sodium. The sliced meat may have a lot of sodium, too.
tman55 said:
lunchmeat is PACKED with sodium
also most fish has a subsantial amount of sodium too...canned tuna and shrimp are pretty high as a matter of fact.
and certain spices have sodium content too. A1, but if used moderatley should negatively impact sodium too much..
my guess as too most of the sodium intake is the lunch meat. most have upwards of 24% per serving (2oz) of your daily needs based on a 2000cal diet.
i dunno i was being pretty leaniet with thte sodium % i know the lunch meat we have at the house right now is like 35% per 2oz and IF, IF, i eat a sandwhich with it i ussually slap 4oz on some bread so thats 70% of the sodium i need in a day plus condoments...mayo and mustard (which is nothing but sodium)..you can easily take in 90+% sodium of a 2000cal diet. so yea i would speculate his lunch meat intake alone is enough to cause the water bloat..esp if he is like you in regards to sodium sensitivity.tman55 said:
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