Winterlong's Log
- Thread starter Winter
- Start date
SteelSouth
New member
Jeez..wtf bro..lol. Congrats on the PR's!!!
Hope the back gets better.
Hope the back gets better.
luquillo78
New member
9 PRs winter! congrats bro!
Mulligan
CHOW CHOW PUSSY
Winterlong said:March 13th
Shoulders
DB Overhead Press
70x12**PR for reps
80x10**PR for reps
90x8**PR
DB Front Raises
35x8
40x8**PR
Legs
Hack Squats - Tried barbell squats today, no good - my back hurt when I pushed up
135x10
225x10
335x10**PR on hacks
Adductors
160x25**PR
Leg Extention
255x10
270x10**PR
Glute-Ham Curls
60x10
70x10**PR?
Calve Raises
315x40**PR
15out, 15mid, 15in
Great workout today. PR fest.
You starting to make my workouts look like a little GIRL.
Winter
PR Hungry
March 15th
Chest
Flat Bench
135x10
135x8
220x6
225x5**Will do these weights again next workout.
245x2**Holy shit, I was flexing every muscle in my body for the 2nd rep and then my ass started to cramp and then I just somehow got the last rep up and fell off the bench in pain because of my ass lolol.
DB Press
90x8
95x6
DB Incline Fly
45x8**PR
50x8
Triceps
Reverse Bench
170x8**PR
190x5**PR
Tricep Pushdown
170x10
190x10
Great workout. Got a few PRs today.
Chest
Flat Bench
135x10
135x8
220x6
225x5**Will do these weights again next workout.
245x2**Holy shit, I was flexing every muscle in my body for the 2nd rep and then my ass started to cramp and then I just somehow got the last rep up and fell off the bench in pain because of my ass lolol.
DB Press
90x8
95x6
DB Incline Fly
45x8**PR
50x8
Triceps
Reverse Bench
170x8**PR
190x5**PR
Tricep Pushdown
170x10
190x10
Great workout. Got a few PRs today.
luquillo78
New member
Nice workout winter. You're doing very well.
Winter
PR Hungry
Yeah bro. Thank goodness I don't get asscramps while I shit... that would be interesting. I'd have a log halfway outa my ass and then my buttcheeks cramp up and slice the badboy in half and I fall to the floor. Bad stuffadidamps2 said:
Thanks bro. I'm finally getting my strength back since my stomach virusluquillo78 said:
tman55 said:
I hope I can keep these PRs goin 
roccodart440
New member
THose tough doubles will ,ake you stronger. I'd liek to see a nother set or two. Maybe drop down after the heavy triple or double your shooting for.
Careful with reverse grip bench.
Nice job on the PR's. What's your best single to date?
Careful with reverse grip bench.
Nice job on the PR's. What's your best single to date?
Winter
PR Hungry
What should I do? Take off some weight and rep out as many as I can?
Yeah, I know, my wrists kinda hurt after the reverse, but if they get any worse, I'll stop and try finding an alternative.
I haven't really tried hitting my 1RM on bench before. I'm thinking its around 250 or 255. I'll have to try one day.
If I were to try my 1RM, what would my routine be like that day because I don't wanna be burnt out and not be able to hit it.
Yeah, I know, my wrists kinda hurt after the reverse, but if they get any worse, I'll stop and try finding an alternative.
I haven't really tried hitting my 1RM on bench before. I'm thinking its around 250 or 255. I'll have to try one day.
If I were to try my 1RM, what would my routine be like that day because I don't wanna be burnt out and not be able to hit it.
roccodart440
New member
NExt chest workout thry this
45x25-50
135x10-15 (possibly 2 of these only if you feel you need more warmup)
185x5
225x3
245x3
235x3
225xmax
DB Press (I would change these to incline)
2-4 sets 5-12 reps
Fly's (my preference id cable fly's. I seem to get the most out of those although I no longer do them)
2-4 sets 8-15 reps
Triceps
Reverse Bench (these are an excersise you could not pay me to do. Not only the danger of moderated to severe injury I have never gotten anything out of these.)
Tricep Pushdown
170x10
190x10
add 2 sets and vary excersise every couple weeks.
"I haven't really tried hitting my 1RM on bench before. I'm thinking its around 250 or 255. I'll have to try one day." THis is a safe bet but it may be more or less. Best thing to do is find out. I do my gym lift max singes raw after my working raw sets before boards. It changes very little if I didcate my workout to a max.
"If I were to try my 1RM, what would my routine be like that day because I don't wanna be burnt out and not be able to hit it." If you wnated to dedicate a workout to maxing out, which I wouldn't do, it would lookk lke this.
45x25-50
135x10-15 (maybe x2)
185x5
225x2
max
YOu need to go by feel though. I try to max on my 7th set. THey say you are your strongest on your 7th set and I believe thaqt to be true.
45x25-50
135x10-15 (possibly 2 of these only if you feel you need more warmup)
185x5
225x3
245x3
235x3
225xmax
DB Press (I would change these to incline)
2-4 sets 5-12 reps
Fly's (my preference id cable fly's. I seem to get the most out of those although I no longer do them)
2-4 sets 8-15 reps
Triceps
Reverse Bench (these are an excersise you could not pay me to do. Not only the danger of moderated to severe injury I have never gotten anything out of these.)
Tricep Pushdown
170x10
190x10
add 2 sets and vary excersise every couple weeks.
"I haven't really tried hitting my 1RM on bench before. I'm thinking its around 250 or 255. I'll have to try one day." THis is a safe bet but it may be more or less. Best thing to do is find out. I do my gym lift max singes raw after my working raw sets before boards. It changes very little if I didcate my workout to a max.
"If I were to try my 1RM, what would my routine be like that day because I don't wanna be burnt out and not be able to hit it." If you wnated to dedicate a workout to maxing out, which I wouldn't do, it would lookk lke this.
45x25-50
135x10-15 (maybe x2)
185x5
225x2
max
YOu need to go by feel though. I try to max on my 7th set. THey say you are your strongest on your 7th set and I believe thaqt to be true.
SteelSouth
New member
Nice work Winter!!! Your chest is getting strong!!
SteelSouth
New member
Winterlong said:Thanks bro, I'll try that out next workout.
I just hope it keeps moving up
Stick with what you're doing bro, it's definately working.
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