Winterlong's Log

[roccodart440]

I hope it works for you. I've made a tiny bit of progress in the past 5 months.

 

[Winter]

Yeah, I saw your pic one time in the pic forum I think. You gonna take anymore pics soon or what?

 

[roccodart440]

Soon enough. That one was at about week 6 or so. Much newer than the oned in the pic forum you saw. I take some at the end of my cycle.

 

[Winter]

Weight Update
After I had the stomach virus, I was down to 184lbs and the week before that, I was 193lbs~. Now a week and a half or so after I recovered from my illness, I am 185lbs. I have gained a lot of my size back and I am looking better than ever. I'm not sure how I got my size/strength back while only gaining a pound. Either way, its pretty awesome and I will try to keep this weight down.

Pictures will go up on the 30th.

 

[SteelSouth]

Sometimes a stomache virus is good for cutting...lol...looking forward to the pics Winter.

 

[Winter]

March 17th
Back
Lat Pulldowns
135x10
135x10
185x6
200x6**PR

Pullups
BW x 12**PR
BW x 12**PR

Chest Supported T-Bar Row
2plates + 10 x 10**PR
3plates + 10 x 10**PR
4plates x 5

Biceps
DB Curls
50x8
60x5**PR

PR fest today. Felt strong throughout. I am cutting down the carbs a lot now, but weights are still moving up well, which I am happy about.

 

[tman55]

nice work winter. you going to add some weight to the pullups now?

 

[Winter]

Yeah, I am thinking about putting some weight on the pullups.

Oh shit, your back his HUGE.

 

[Winter]

My back's very tight and sore right now, the same area that I hurt last week. If anything, I might lay off back next week to let it heal.

 

[adidamps2]

nice work Winter...congrats on all those PR's too. now take it easy on your back and let it heal more.

 

[roccodart440]

I DL every other week and squat EOW. I keep getting stronger. Liten to your body.

 

[SteelSouth]

Great work bro!

 

[luquillo78]

Good job winter. You're having good progress on pullups. Congrats for PRs!

 

[Winter]

Thanks guys.
Yesterday was an offday, but no cardio, I was very busy.

I will be doing some legs/shoulders tonight.

 

[Winter]

March 19th
Shoulders
DB Overhead Press
65x12
70x12
75x10
**Went light today. I think these were all PRs for reps.

Reverse Pec Fly
135x10
150x8
**Felt light, will go heavier next workout.

Legs
Hack Squat
135x10
275x10**PR
345x10**PR - very hard set

Calve Raises
315x45

Leg Extentions
265x10
275x10**PR

Glute-Ham Raise
60x10
70x10

Good workout today. The hacksquats were real tough, but I got through em. Good amount of PRs today

 

[adidamps2]

good work Winter..

 

[Mulligan]

March 19th
Shoulders
65x12
70x12
75x10
**Went light today. I think these were all PRs for reps.

Reverse Pec Fly
135x10
150x8
**Felt light, will go heavier next workout.

Legs
Hack Squat
135x10
275x10**PR
345x10**PR - very hard set

Calve Raises
315x45

Leg Extentions
265x10
275x10**PR

Glute-Ham Raise
60x10
70x10

Good workout today. The hacksquats were real tough, but I got through em. Good amount of PRs today

Man you are getting stronger. You will be a Big Man

 

[tman55]

Winter is the shit!

 

[SteelSouth]

Nice work Winstro

 

[Winter]

Thanks guys. I have to start doing some more cardio.

Today and tomorrow will be off days and then monday will be Chest/Tris. Busy weekend