Winterlong's Log

[Winter]

I love A1

So do I. This one time when I had 2steaks, I nearly poured half of the damn bottle in my plate. Sometimes I lick the extra A1 off the plate; its so damn good.

 

[tman55]

So do I. This one time when I had 2steaks, I nearly poured half of the damn bottle in my plate. Sometimes I lick the extra A1 off the plate; its so damn good.

and you wonder why you bloated

 

[Winter]

and you wonder why you bloated

Yeah... but hell, its delicious

 

[Winter]

March 25th
Chest
Flat Bench
135x10
135x8
225x6
230x4**Shit set.
135x15**Did this after my DB flies just to punish myself for having a bad workout.
**No energy after 225, I struggled a bit on the last rep. I felt drained.

Incline DB Press
80x8
85x8**PR

Incline DB Fly
40x8
55x8**PR

Triceps
Pushdown
170x8

Very drained and tired. No motivation today because my lifting partner came late and so I had to ask random people around the gym. Just downed a shake. Will shower soon. Dinner is going to be 2steaks and some brown rice.

 

[AngryMuscles]

hit them hard next time

 

[luquillo78]

Next time will be better. Keep it up.

 

[Winter]

Thanks guys. I'm thinking about getting some amonia to wake myself up in the damn gym. I was so sloppy feeling today.

 

[Winter]

Just weighed myself. 183.2lbs. I'm aiming for 175lbs sooner or later.

 

[rookie03]

good workout... you know what keeps me kickin is amino acid gatorade with electolytes... tastes great, drink it throughout your workout, it aids in protein synthesis and fights to keep your body anabolic.

 

[Winter]

good workout... you know what keeps me kickin is amino acid gatorade with electolytes... tastes great, drink it throughout your workout, it aids in protein synthesis and fights to keep your body anabolic.

You mean you added amino acids to your gatorade?

 

[luquillo78]

Just weighed myself. 183.2lbs. I'm aiming for 175lbs sooner or later.

I'm 174 right now. When you reach 175 maybe I'll be 175 too. Both 5'8 175.

I drink mate before workout. Mate is a kind of argentine tea which has a lot of caffeine. Mate with sugar works very well. Maybe green tea can be used instead of mate I guess.

 

[Winter]

I usually have one 200mg caffeine pill before I workout. It gives me a good little boost, but it wears out real fast.

 

[adidamps2]

Winter that was still a good work out bro..just hit it harder next time.

and why you aiming to drop down so much wt?

 

[Winter]

Winter that was still a good work out bro..just hit it harder next time.

and why you aiming to drop down so much wt?

I just basically want to get a lot leaner so the weight has to come off as well. Maybe if I lost another 3% of bodyfat and some water, I can be down to 178~, then just lose some other junk and I'll be there. I don't care too much about my weight, but just more about my appearance.

& Thanks. I will still try to hit the same weights next week.

 

[AngryMuscles]

is sniffing amonia frequently during workout safe????

 

[Winter]

is sniffing amonia frequently during workout safe????

I have no idea, but during football games, we'd sniff ammonia before the game started. Not sure if its great for you, but hell, it works.

 

[SteelSouth]

Nice work winter, i've had a couple workouts like that lately. Probably due to the lower cals. How did the shower go?

 

[Winter]

Nice work winter, i've had a couple workouts like that lately. Probably due to the lower cals.

Yeah, I dropped my cals drastically that day.

**I will be doing sumo deads tonight to see how my back is. Its gotten a lot better, but if I still do some weird movements, my back acts up a bit and its a bit painful. I will go very light tonight.

 

[ManOfMuscle]

Make sure you don't drop the cals too rapidly man, that will burn you out fast. Give yourself plenty of carbs too. No reason to cut too fast.

 

[Winter]

Make sure you don't drop the cals too rapidly man, that will burn you out fast. Give yourself plenty of carbs too. No reason to cut too fast.

Yeah, I know. The stupid thing was, I thought I wasn't going to the gym that day, but things came up and that day was my low cals day soo that burned me out.

**No gym tonight because the gym closed already because of Memorial Weekend. It closed at like 2. Wtf. I loaded up on carbs today so I'll have to run it off tonight.