Winterlong's Log

[SteelSouth]

I'm only taking 2pills right now. One in the morn. and one in the afternoon. I will be upping the dosage to 3pills tomorrow - one in the morning and 2 in the afternoon.

It's a great product, but I cramp easily while taking synephrine. 6 pills a day was lighting my ass on fire.

 

[Mulligan]

Lipo6 did all that for you? all it did was make me insationalbly thirsty. and feel a lil wired. that was it.

Where did you get your LIPO6 from?

 

[tman55]

It's a great product, but I cramp easily while taking synephrine. 6 pills a day was lighting my ass on fire.

you do have a hot ass JT!

 

[Winter]

Where did you get your LIPO6 from?

GNC, there was a sale on them so I went over there and picked one up. Cost me like 20bucks.

 

[Winter]

It's a great product, but I cramp easily while taking synephrine. 6 pills a day was lighting my ass on fire.

The instructions say to not go over 4pills a day

 

[Winter]

June 2nd
Shoulders
DB Overhead Press
70x12
80x10
90x10
**Felt strong on these. I will go heavier next workout.

DB Front Raise
35x8
40x8**PR

Legs
Hacksquat
225x10
315x10
405x10**PR
**Lol. The 405felt light. I don't know wtf happened, but I stacked on 4plates and hit 10 like it was nothing. I think the Lipo6 helped me cuzz of the caffeine and whatnot.

Standing Calve Raise
175x20
235x10

Leg Extention
115x10
280x10
295x10**PR. This was the stack. I can still add an extra 10lbs to it with the little weights.

Hip Abductor
140x20**PR?

Great workout today.

 

[SteelSouth]

Damn nice workout winter. 90x10 on DB presses is tight, hack squats look great, too brosky!!

 

[luquillo78]

wow winter! you're getting strong bro, congrats. Amazing shoulder presses.

 

[Winter]

Thanks guys.

Amazing shoulder presses.

I think I'm gifted with strong shoulders or something lol

 

[Winter]

June 4th
Chest
RackPress
135x10
135x10
225x6
235x6**PR
255x3**PR
**I have no problems with locking out, but I tried these anyways.

Incline DB Press
85x10
90x10**PR
**Felt easy - Will move up on weight next time

Incline DB Fly
50x10
55x8**PR

Triceps
Pushdown
190x10
200x10
205x8

Good workout today. I felt very strong on the rackpresses.

 

[adidamps2]

nice work Winter...keep it up..bench looked strong in the rack.

 

[adidamps2]

The instructions say to not go over 4pills a day

no there are instructions on it for "extreme fat loss" they say to take 2 pills 3 times a day...

 

[Winter]

no there are instructions on it for "extreme fat loss" they say to take 2 pills 3 times a day...

Oh.

 

[rookie03]

June 4th
Chest
RackPress
135x10
135x10
225x6
235x6**PR
255x3**PR
**I have no problems with locking out, but I tried these anyways.

Incline DB Press
85x10
90x10**PR
**Felt easy - Will move up on weight next time

Incline DB Fly
50x10
55x8**PR

Triceps
Pushdown
190x10
200x10
205x8

Good workout today. I felt very strong on the rackpresses.

damn your fuckin strong!

 

[Winter]

damn your fuckin strong!

Thanks, but my bench is not strong enough, IMO.

nice work Winter...keep it up..bench looked strong in the rack.

Thanks

 

[rookie03]

Do you have any pics up on here at all?

 

[Winter]

Do you have any pics up on here at all?

I do, but they are very bad quality and taken at weird angles with flash.

I have no cuts in the pics and I don't look very good in them. I will be posting new pics up in the very near future, give or take 2-3weeks.

 

[luquillo78]

Nice bench winter.

 

[Winter]

Just did some cardio, this is how it went:

4mph
10% incline
25min

This was the most I've ever done in one session before. I will up it to 30 or even 35 minutes one of these days. I'll be doing cardio probably 5x this week. Big party sunday and I gotta look lean!

 

[tman55]

Just did some cardio, this is how it went:

4mph
10% incline
25min

This was the most I've ever done in one session before. I will up it to 30 or even 35 minutes one of these days. I'll be doing cardio probably 5x this week. Big party sunday and I gotta look lean!

Are you serious with this post?