Winterlong's Log

[Winter]

Dang bro, that's strong on the hack squats! great job!!

Thanks JT.

 

[Winter]

are you hacking machine or old school bro?? damn numbers!!!

I'm doing the hackmachine - I tried using barbell and my back was still in a bad position.

My back is still sketchy - maybe I should see the doctor one of these days.

 

[Winter]

June 24th
Back
Sumo Deads
135x10
235x8
285x8
305x8

Pullups
BW x 12
BW+25 x 10**PR

Chest Supported T-Bar Rows (I calculated all my old numbers wrong so I will use plates from now on.)

1plate + 25 x 10**PR
2plates + 25 x 10**PR
3plates + 25 x 6**PR

Biceps
DB Curls
55x8
65x6

Good workout today. Pics will be up in a few minutes in the Pic forum.

 

[AngryMuscles]

wow..good back work out. too bad we don't have hack machines in our gym x.x

 

[irishdave]

Your reps are well high on the weighted pull-ups. I only aim for 4-6 reps maybe I should be doing more. Your deads are high as well. Your max must be 400 lbs at least?
Nice curling too.

 

[irishdave]

good

Your reps are well high on the weighted pull-ups. I only aim for 4-6 reps maybe I should be doing more. Your deads are high as well. Your max must be 400 lbs at least?
Nice curling too.

 

[Winter]

Your reps are well high on the weighted pull-ups. I only aim for 4-6 reps maybe I should be doing more. Your deads are high as well. Your max must be 400 lbs at least?
Nice curling too.

I'm doing higher reps of pullups to blast my lats a bit more because they are lacking a bit. My deads are high in reps because I don't want to do heavy triplets or doubles yet because I just recently hurt my back so I wanna take it easy for a bit.

I'm not sure what my dead RM is, but when I was doing conventional before I hurt my back, it was around maybe 380~.

 

[luquillo78]

Good work winter!
Nice and short workout.

 

[Winter]

Good work winter!
Nice and short workout.

Thanks

 

[Winter]

June 26th
Chest
Flat Bench
45x15
135x10
190x5
235x3
240x2
190x8

Incline Bench
185x8
195x8**PR

Triceps
Close Grip Bench
145x10**PR
165x8**PR

Okay workout today. Flatbench is still not moving up; I'm getting frustrated.

 

[MANOWAR]

Good job on the incline press. I'm about to edit my log, theres like 8 weeks I need to put in hah.

Hey dude do you think 3 presses for chest (incline bench, flat barbell, and iso lateral incline) and 2 for tris (skulls or reverse bench and pushdowns) are too much?

 

[Winter]

Throw out the isolate incline - it doesn't really help IMO. For tris, just do reverse bench/pushdowns. Skullcrushers are tough on my elbows so I never do them.

 

[MANOWAR]

But after a while wouldn't my gains hault and then I'd have to switch everything up?

 

[Winter]

But after a while wouldn't my gains hault and then I'd have to switch everything up?

Then you should change up your rep/set scheme. The rest of your questions should be in the training forum?

 

[Mulligan]

June 22nd
Legs
Hack Squat
135x10
275x10**PR
365x10**PR
455x10**PR
**My quads felt like they were on fire. I could barely walk lolol.

Stading Calve Raises
175x30

Leg Extention
235x10
250x10
**Quads were too fried to do any higher weight

Hip Abductor
140x20

Good quick workout today. Took only about 20minutes or so. Very tired now. Downed a shake a bit before, now eating some strawberries.

Im going to start working out 3 times a day so I can catch up with you.

 

[jackcity10]

nice progress bro, glad to see youre still keepin at it.

 

[SteelSouth]

Nice work brotha, sumo seems to be workin out for you. Nice chest workout, too.

 

[luquillo78]

Good job winter. Chest looks strong.

 

[mister69]

chest looking strong as usual

 

[Winter]

Thanks guys, but I have been having trouble moving up at all on my chest, I don't know what to do.

I'm thinking about going light on chest for maybe a week or two and then going back hitting it hard. If I do go lighter, how much weight should I be doing, like how much % of my RM should I be repping?