Winterlong's Log

[Winter]

Off Day
I did some cardio:
4MPH
20min
10% incline

I've noticed after using lots of fruit low in GI, I have actually lost some weight and became a bit leaner too, my abs are starting to show again.

 

[huskyguy]

dips are one of the best chest developers out there, try weighted super slow dips they are great.

 

[Winter]

dips are one of the best chest developers out there, try weighted super slow dips they are great.

I would, but my shoulders don't allow it. I can't even go half way down with my own bodyweight without my shoulders feeling like they are going to rip.

 

[Winter]

June 28th
Shoulders
DB Overhead Press
55x12
65x10
75x10
85x8
85x8
**The 85s felt very heavy. This is the first time I did DB OH Presses in 2-3weeks.

DB Front Raises
35x8

Legs
Hack Squat
135x10
285x10**PR
375x10**PR
465x10**PR
**Hacksquats are going through the roof.

Calve Raises
225x45

Hip Adductors
140x25

Glute-Ham Raise
60x10
75x10**PR

Good workout today. I hate doing DB OH Presses because my left arm never gets kicked up right and I would either drop it or piss my spotter off lol.

 

[tman55]

good

 

[adidamps2]

nice work lil buddy

 

[irishdave]

keep em comin!!!

 

[Winter]

Thanks guys.

 

[Winter]

June 30th
Back
Sumo Deads
135x10
225x8
305x5
315x3
335x3
**I will move up on weights again next week. My back is feeling good and I can def. do a lot more weight.

Lat Pulldowns
135x10
180x8
220x6
225x6

Chest Supported T-Bar Rows
1plate + 25 x 10
2plates + 25 x 10
3plates + 25 x 8**PR for reps

Biceps
DB Curls
55x8
70x6**Tough set. My form was a bit shaky on the last rep.

Good workout today. I was aiming for a PR on latpulldowns, but that did not happen

 

[Mulligan]

June 30th
Back
Sumo Deads
135x10
225x8
305x5
315x3
335x3
**I will move up on weights again next week. My back is feeling good and I can def. do a lot more weight.

Lat Pulldowns
135x10
180x8
220x6
225x6

Chest Supported T-Bar Rows
1plate + 25 x 10
2plates + 25 x 10
3plates + 25 x 8**PR for reps

Biceps
DB Curls
55x8
70x6**Tough set. My form was a bit shaky on the last rep.

Good workout today. I was aiming for a PR on latpulldowns, but that did not happen

Damn yo bench wnet up 335 for 3 . Whatever

 

[MANOWAR]

Damn yo bench wnet up 335 for 3 . Whatever

I think you meen deads ha

Nice workout man, good seeing you at the gym

 

[Winter]

Damn yo bench wnet up 335 for 3 . Whatever

Lol, its my deads bro, you read it wrong.

Nice workout man, good seeing you at the gym

Thanks. My next workout's sunday - light chest. You down?

 

[Fender]

Good #'s there Winter.

 

[adidamps2]

nice work bro

 

[Ponderosa]

Wint. I don't know why, but today I like this photo

 

[Winter]

Good #'s there Winter.

Thanks. I will soon surpass my old convential deads in a couple of weeks.

nice work bro

Thanks big guy

Wint. I don't know why, but today I like this photo

 

[mister69]

thats what i like to hear,....killing the old #'s

 

[adidamps2]

Wint. I don't know why, but today I like this photo

niiiiice..i like everything but here face

 

[luquillo78]

Good work winter! Nice back workout. Looking strong on those bicep curls too.

 

[Fender]

Wint. I don't know why, but today I like this photo

I will venture to say that you possess a cock.....am I right?