Winterlong's Log

Winterlong said:
June 16th
Shoulders
DB Front Raises
30x10
40x8
45x8**PR

Reverse Pec Fly
120x10
150x9
155x6

Legs
Hack Squat
135x10
265x10**PR
350x10**PR
445x10**PR
**Felt like my legs were going to fall off during the 445 lol.

Glute-Ham Raise
50x10
60x10

That was it. I was burned.
Click to expand...


Damn Winter your getting stronger. In about another year or 2 you will be a Monster.
 
June 18th
Back
Sumo Deads
135x10
225x10
275x8
295x8**Very tough set.

Lat Pulldowns
135x10
210x6**PR
225x6**PR - Very hard set as well

Chest Supported T-Bar Rows
155x10**PR for reps
245x10**PR for reps
335x8**PR

Biceps
DB Curls
50x8
60x6

Abs
Cable Crunches
150x15
190x15

**Very tired coming into the gym today. I was not motivated until my spotter came in when I started my T-Bar rows.

Just downed a shake, gonna shower soon.
 
mister69 said:
great sumo deads. BTW those chest suupported t-bars are great, i have seen great results in my upper back\traps w\them.
Click to expand...
Thanks & yeah bro, my middle back and traps have gotten quite big by doing them. I like them lots more than seated rows.

AngryMuscles said:
chest supported t-bars never works for me. it pains my chest in a bad way. now i'm sad
Click to expand...
Maybe you should lift up your chest a bit while you do them so you're not pushing down on them so hard?
 
JT190 said:
Good work winter, you liike the sump deads? Also....where's dem pics at??????:)
Click to expand...
Yeah, the sumos are okay. I have very little, if any pain in my back when I do them compared to conventional.

I am still iffy about the pics because I do not think I look very good. I have put on a couple of pounds again due to parties :( I'll post them as soon as I can.
 
Winterlong said:
Yeah, the sumos are okay. I have very little, if any pain in my back when I do them compared to conventional.

I am still iffy about the pics because I do not think I look very good. I have put on a couple of pounds again due to parties :( I'll post them as soon as I can.
Click to expand...

It's cool winter, just giving you a hard time:) I'm not looking great right now either, drank too much last week on vacation and ate like crap. Just keep at it big guy.
 
tman55 said:
winter been promising pics for a long time and not delivering. what up with that bro?
Click to expand...
iight, I'll take a few shots in a couple of days. Its just that I don't think I've developed enough and I think I'm still not up to par to what I should be at right now.

Pics will come by the end of the week, promise.
 
Winterlong said:
iight, I'll take a few shots in a couple of days. Its just that I don't think I've developed enough and I think I'm still not up to par to what I should be at right now.

Pics will come by the end of the week, promise.
Click to expand...

ok great. others can see your progress better than we can see our own. i am sure you look bigger.
 
June 20th
Chest
Flat Bench
45x15
135x10
185x5
205x5
235x3
240x3
185x6

Incline DB Press
95x8
100x6**Terrible set.

Incline DB Flies
50x8
55x8

Triceps
Close Grip Bench
135x8
155x6

No PRs today :( Flatbench felt a lot easier though, I wasn't struggling as much on the heavier sets than I usually do. Guess that's a plus.
 
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