Winterlong's Log

[tman55]

good job. winter you can't get pr's everyday. keep it up.

 

[luquillo78]

What happened here? No prs??
Haha it's good to see that, I was starting to think you were not human!
Good work winter!

 

[Mulligan]

June 20th
Chest
Flat Bench
45x15
135x10
185x5
205x5
235x3
240x3
185x6

Incline DB Press
95x8
100x6**Terrible set.

Incline DB Flies
50x8
55x8

Triceps
Close Grip Bench
135x8
155x6

No PRs today Flatbench felt a lot easier though, I wasn't struggling as much on the heavier sets than I usually do. Guess that's a plus.

Damn I better get to work, you going to catch me soon. I need to get some Nitrix & and Some Cell Mass.

 

[Winter]

Thanks bros.

& Mulli, you might have to start some CELLTECH, I heard that shit is for real!!

 

[SteelSouth]

Nice work winter, stay with it.

 

[AngryMuscles]

no mulli..you're a natural.

 

[Fender]

June 20th
Chest
Flat Bench
45x15
135x10
185x5
205x5
235x3
240x3
185x6

Incline DB Press
95x8
100x6**Terrible set.

Incline DB Flies
50x8
55x8

Triceps
Close Grip Bench
135x8
155x6

No PRs today Flatbench felt a lot easier though, I wasn't struggling as much on the heavier sets than I usually do. Guess that's a plus.

Nice workout and good #'s...

Incline DB press is impressive.

 

[irishdave]

nice

Way to go on the bench, my dear man.

 

[Winter]

Thanks broleys

 

[Winter]

June 22nd
Legs
Hack Squat
135x10
275x10**PR
365x10**PR
455x10**PR
**My quads felt like they were on fire. I could barely walk lolol.

Stading Calve Raises
175x30

Leg Extention
235x10
250x10
**Quads were too fried to do any higher weight

Hip Abductor
140x20

Good quick workout today. Took only about 20minutes or so. Very tired now. Downed a shake a bit before, now eating some strawberries.

 

[adidamps2]

nice leg work Winter...and bench is looking up

 

[Mulligan]

Thanks bros.

& Mulli, you might have to start some CELLTECH, I heard that shit is for real!!

Have you tried any celltech yet?

 

[Winter]

nice leg work Winter...and bench is looking up

Thanks

Have you tried any celltech yet?

Lol nope. Buddy of mine tried it and gained a couple of lbs but lost almost all of it right after he stopped using it.

 

[luquillo78]

Congrats winter! PRs again!

 

[Winter]

Congrats winter! PRs again!

 

[mister69]

nice PR brotha

 

[Winter]

nice PR brotha

Thanks.
Nice avy, but I don't really like the girl's face. She looks like she's fucking 14. Lol.

 

[Mulligan]

Nice workout and good #'s...

Incline DB press is impressive.

Oh my God He said PR"S what the fuck

 

[SteelSouth]

Dang bro, that's strong on the hack squats! great job!!

 

[AngryMuscles]

are you hacking machine or old school bro?? damn numbers!!!