Winterlong's Log

[Winter]

That chick's got an ox nose for sure.

 

[Ponderosa]

That chick's got an ox nose for sure.

I look at it more like two small aiming targets

 

[Winter]

July 2nd
Chest
Speed Bench - One minute break between sets
155x3x9

Flat DB Press - One minute break between sets
95x5x2
100x5x1

Triceps
CG Bench - One minute break between sets
135x8x3

This workout only took about 25minutes, but I was burnt. I will be doing speed work for the next few weeks. I am thinking about purchasing some bands.

 

[mister69]

speed bench great work!

 

[Winter]

Thanks. Yeah, I wanted a quick little change up. I was reading up a lot on WestSide Barbell stuff and speed bench looked very appealing. I've also heard people getting great results from it, so I'm gonna give it a shot.

 

[luquillo78]

I like your new workout. Good luck.

 

[Winter]

I like your new workout. Good luck.

Thanks. I just hope I can make some solid gains from this.

 

[irishdave]

that looks like a pretty intense workout, loads of DB benching is the way to go, I never get a chance to use DB for benching cos they toooo light

 

[adidamps2]

nice work hommie...fast and furiuse..well lets see how it rides out. how long you plan on running it like this?

 

[Winter]

that looks like a pretty intense workout, loads of DB benching is the way to go, I never get a chance to use DB for benching cos they toooo light

Thanks. Maybe you should go to a diff gym with more DB weights?

nice work hommie...fast and furiuse..well lets see how it rides out. how long you plan on running it like this?

I will be doing 2chest days - one being light(as above) and one being heavy. I don't think I'll go balls out on the heavy day though, but probably up to 80% of my 1RM. I'm ordering bands either today or tomorrow for my speed days.

 

[Winter]

July 4th
Back
Sumo Deads
135x10
225x8
325x3
345x3
355x2
**Felt very strong. I think I can hit 365 next week for two.

Pullups
BW x 12
BW + 25 x 10
BW + 30 x 7**PR

Chest Supported T-Bar Row
1plate + 30 x 10**PR
2plates + 30 x 10**PR
3plates + 30 x 7**PR

Biceps
DB Curls
50x8
60x6

Very good workout today. I think I can hit my old numbers on deads next week - 365x2. The back is feeling tiptop again, I think I might go back to barbell squats in the near future as well.

 

[Winter]

Off to the beach today

 

[Winter]

July 6th
Chest - Max effort day
45x15
135x10
185x5
205x5
230x3
235x3
185x8

Incline DB Press
90x8
95x5**Bad set

Incline DB Flies
50x8

Triceps
135x8
155x8

Decent workout today.

 

[Fender]

Nice workout. And you should have no problem hitting 365 for 2 on the DLs.

 

[tman55]

July 6th
Chest - Max effort day
45x15
135x10
185x5
205x5
230x3
235x3
185x8

Incline DB Press
90x8
95x5**Bad set

Incline DB Flies
50x8

Triceps
135x8
155x8

Decent workout today.

gotterdun. good job

 

[luquillo78]

Good workout winter.

 

[Winter]

gotterdun. good job

Blue Collar TV is good stuff And thanks.

 

[Winter]

Good workout winter.

Thanks.

 

[Winter]

Got my bands today, I'm really excited to use them for my next speed day which should be next monday.

 

[Mulligan]

July 6th
Chest - Max effort day
45x15
135x10
185x5
205x5
230x3
235x3
185x8

Incline DB Press
90x8
95x5**Bad set

Incline DB Flies
50x8

Triceps
135x8
155x8

Decent workout today.

Bad to the BONE MY