Winterlong's Log

[Brat]

Nice job, Winter...congrats on the PRs...

 

[Winter]

Thanks Brat.

 

[Mulligan]

I will try 290 next week, but I'm not sure yet. The 285 was pretty rough, but the 260 was too easy, same with the 275.


I'm at 186 right now. I am cleaning up my diet starting next week. My cals aren't even that high right now, maybe 2600 tops. I have let myself go a bit; eating more junk & very less cardio. & no, I can't see my abs, but if I pull down a bit of skin, the 6pack is there.

I love this shit, everyone is going to hate you. They are like, I can only eat veggies and you are eating whatever and getting stronger

 

[Mulligan]

lets see a pic in your underware, so we can see what you look liken in the raw. YOUNG WOO?

 

[Winter]

I love this shit, everyone is going to hate you. They are like, I can only eat veggies and you are eating whatever and getting stronger

lolol, even when I was on a strict cutting diet with probably less than 2000cals a day and I was still hitting PRs

lets see a pic in your underware, so we can see what you look liken in the raw. YOUNG WOO?

Not yet, not yet. Give me a few more months

 

[AngryMuscles]

congrats

 

[Winter]

August 5th
Legs
Squats
135x10
225x8
325x5
355x3**PR
225x20 - These were pretty hard, but I finished the set relatively easy.

Calve Raises
225x45

Glute-Ham Raise
65x10
75x10

Hip Adductor
160x25

Good workout today. Off to shower and eat.

Grilled chicken & cabbage is for lunch.

 

[getfitdoc]

August 5th
Legs
Squats
135x10
225x8
325x5
355x3**PR
225x20 - These were pretty hard, but I finished the set relatively easy.

Calve Raises
225x45

Glute-Ham Raise
65x10
75x10

Hip Adductor
160x25

Good workout today. Off to shower and eat.

Grilled chicken & cabbage is for lunch.

congrats on the PR.

you box squat?

 

[Winter]

Thanks. Nah, I don't box squat.

 

[luquillo78]

Congrats for the PR winter!

 

[Winter]

Thanks Luq. My back is holdin up these weights real well; the weights don't feel like they're crushin my back anymore.

 

[Mulligan]

August 5th
Legs
Squats
135x10
225x8
325x5
355x3**PR
225x20 - These were pretty hard, but I finished the set relatively easy.

Calve Raises
225x45

Glute-Ham Raise
65x10
75x10

Hip Adductor
160x25

Good workout today. Off to shower and eat.

Grilled chicken & cabbage is for lunch.

Thats My DOG. i love Cabbage too.

 

[MANOWAR]

Holy crap!!!! 225 for 20??! And thjat too after a few hard sets. Wow man youre huge good workout

 

[Winter]

Thanks ManOWar. The 225 weren't too terrible. I will up the weight on the 20reppers next workout.

 

[Winter]

August 6th
Chest - Speed Work
Flat Bench - Alternating Grips
45x10
135x10
190x3x9 - One minute break between sets

Floor Presses
190x6**PR
210x6**PR

Shoulders
DB Front Raises
40x8x2

Rotator Cuff Work

Triceps - Light
CG Bench
155x10x2

I also threw in a DC chest stretch; shit, that thing burns and it felt like my shoulders were going to tear apart lol

 

[MANOWAR]

Wow Winter nice ass (avatar)

Anyway I thought you were doing this tomorow! I was gonna come and observe

 

[Winter]

I'm going tomorrow with Irving to help him out. I'm gonna go around 5:30.

 

[AngryMuscles]

that's keyra..forgot whole name. she has a very hot ass. dances like a pro and yes, she's very fine.

 

[MANOWAR]

Keyra Augustine or something.

I remember being one of the first to see her pics, so I saved them and sent them to all my friends on AIM and told em that I banged her. They beleived me for about a month, but then everyone found out about her.

It was bound for her to become famous, she's just so hot

 

[SteelSouth]

Nice squat work winter!