Winterlong's Log

[AngryMuscles]

I know what floor press are but...what are they for??

 

[Winter]

They help build stronger tris. Its similar to boardpresses - same concept.

 

[AngryMuscles]

I bet people in our gym would find it so weird....and tell me to just do tricep kickbacks lol

 

[Winter]

Yeah, people were giving me weird looks. I'm thinking about making my own boards as well; that'll really get me some looks while I lift.

 

[Winter]

August 1st
Back
Sumo Deads
135x10
225x6
335x3
375x2**PR

Pullups
BW x 15**PR
BW x 8 - Lol, I kept swinging around so I spent a lot of time trying to stop swinging and my arms started to fatigue.

Seated Rows
150x10
200x8**PR
230x8**PR

Reverse Pec Fly
135x8

Biceps
DB Curl
50x8
65x6

My biceps/forearms are dead.

 

[tman55]

nice one winter

 

[Winter]

Thanks TMANNN

 

[adidamps2]

nice pulls WInter

 

[Winter]

Thanks Adida, I think I can hit 405 very soon, give me 2-3weeks and I can do it.

 

[adidamps2]

you gonna keep workin Sumo's or are you gonna flip flop convo and sumo?

 

[Winter]

I do not think I will ever do conventional again; not only does it put my back in a more dangerous position because my form is not very good on it, but also, sumos seem to be easier.

 

[MANOWAR]

Nice deads

 

[Winter]

Thanks ManOWar.

 

[irishdave]

dat a boy

 

[AngryMuscles]

sweet.

 

[Winter]

Thanks Irish & Angry.

 

[Brat]

Good job on the deads, Winter...

And I find I have the same problem when I do flex-arm hangs as you do with pullups...I look like a freakin' monkey just hangin' on that damned bar...hah...

 

[SteelSouth]

Nice PR you beast!

 

[Winter]

Good job on the deads, Winter...

And I find I have the same problem when I do flex-arm hangs as you do with pullups...I look like a freakin' monkey just hangin' on that damned bar...hah...

Lol yeh, I got pretty mad in the middle of the set. I usually have a guy hold my legs so they don't move, but I didn't have a spotter yesterday. And thanks

Nice PR you beast!

Thanks JT. Imma catch up to you and T on deads one day

 

[tman55]

Thanks JT. Imma catch up to you and T on deads one day

Please Winter...you gonna pass me and leave me in your dust.