Winterlong's Log

[Winter]

Please Winter...you gonna pass me and leave me in your dust.

 

[mister69]

nice sumo dead pr.

I love the feeling i get after a nice COre workout

 

[Winter]

Thanks 69. My lowerback felt great yesterday after the deads, it was real tense, same with my traps.

Strangely enough, my biceps were pretty wornout today, which they never are. I think it was from the pullups.

 

[AngryMuscles]

back days are bicep killers...good one

 

[Winter]

August 3rd
Chest - Max Effort Day
Flat Bench
45x15
135x10
185x5
225x3
260x2**PR
275x1**PR - Came off my chest and went up real easy.
285x1**PR
I had a bit of trouble locking out the 285, but that was about it. It shot off my chest easy.

I'M AFTER YO ASS, MULLI!

Incline Bench
205x8**PR for reps
225x5**PR

Triceps
CG Bench
185x8
195x5

& other rotator cuff work.

Awesome workout today. My shoulders were pretty shot after the 205 on incline, though.

 

[Winter]

2 Jr.BaconCheeseburgers
1 large chili
1 small unsweetened iced tea

Wendy's food pre-workout is the bomb digity foh sho

 

[adidamps2]

2 Jr.BaconCheeseburgers
1 large chili
1 small unsweetened iced tea

Wendy's food pre-workout is the bomb digity foh sho

i bet stacked with SD should help alot...lol

nice lifting dude

 

[Winter]

i bet stacked with SD should help alot...lol

nice lifting dude

My young age + test peak = lifting like I'm on SD/test/etc

I'm on fire

You'll surpass me in no time when you're on that big cycle of your's.

 

[adidamps2]

My young age + test peak = lifting like I'm on SD/test/etc

I'm on fire

You'll surpass me in no time when you're on that big cycle of your's.

i wouldnt call it a big cycle..but a low dosed ass kicker..lo i still wont start that for a few more weeks though till i atleast hit 225x5 again on bench...

 

[SteelSouth]

Awesome work winter!!

 

[Winter]

i wouldnt call it a big cycle..but a low dosed ass kicker..lo i still wont start that for a few more weeks though till i atleast hit 225x5 again on bench...

Where are you on bench now?

Awesome work winter!!

Thanks big guy

 

[tman55]

My young age + test peak = lifting like I'm on SD/test/etc

I'm on fire

You'll surpass me in no time when you're on that big cycle of your's.

I'll go on record saying "Winter you are full of shit!"

 

[Winter]

I'll go on record saying "Winter you are full of shit!"

 

[adidamps2]

last bench day i hit 205 X4 Tomm i will push it up to 210 or 215 X4...

 

[adidamps2]

I'll go on record saying "Winter you are full of shit!"

we will know in a month or so if all of a sudden his #'s start to crash...lol

 

[Winter]

we will know in a month or so if all of a sudden his #'s start to crash...lol

Never.

Okay, so I'm taking it that you might start your cycle in like 2weeks or so?

 

[adidamps2]

Never.

Okay, so I'm taking it that you might start your cycle in like 2weeks or so?

some there bouts..2-3 weeks out from now..i am in no big hurry, but it is in the works to be done.

 

[Mulligan]

August 3rd
Chest - Max Effort Day
Flat Bench
45x15
135x10
185x5
225x3
260x2**PR
275x1**PR - Came off my chest and went up real easy.
285x1**PR
I had a bit of trouble locking out the 285, but that was about it. It shot off my chest easy.

I'M AFTER YO ASS, MULLI!

Incline Bench
205x8**PR for reps
225x5**PR

Triceps
CG Bench
185x8
195x5

& other rotator cuff work.

Awesome workout today. My shoulders were pretty shot after the 205 on incline, though.

Way to go. You moving up fast. 285 x 1. So Im guessing you will get 295 or 300 next week.

 

[Mulligan]

My young age + test peak = lifting like I'm on SD/test/etc

I'm on fire

You'll surpass me in no time when you're on that big cycle of your's.

AHHAHAHAHAH test peak Its the hamburgers. How much you weighing? Can you see your abs?

 

[Winter]

Way to go. You moving up fast. 285 x 1. So Im guessing you will get 295 or 300 next week.

I will try 290 next week, but I'm not sure yet. The 285 was pretty rough, but the 260 was too easy, same with the 275.

AHHAHAHAHAH test peak Its the hamburgers. How much you weighing? Can you see your abs?

I'm at 186 right now. I am cleaning up my diet starting next week. My cals aren't even that high right now, maybe 2600 tops. I have let myself go a bit; eating more junk & very less cardio. & no, I can't see my abs, but if I pull down a bit of skin, the 6pack is there.