Winterlong's Log

[luquillo78]

Good workout winter! Sweet and short. Congrats for the PRs.

 

[Winter]

Good workout winter! Sweet and short. Congrats for the PRs.

Thanks

 

[AngryMuscles]

why no deads? and yes, prs when no deads ^^

 

[mister69]

no deads? were u injured?

 

[MANOWAR]

He's lacking testosterone from excessive masturbation

 

[Winter]

why no deads? and yes, prs when no deads ^^

no deads? were u injured?

I'm doing deads every other week now because I go heavy almost all the time on them and I don't want to burn out my CNS. I just pulled for 410 last week and I didn't want to pull again.

 

[KentuckyPWRLFTR]

Looking good. Keep up the hard work. I like the keeping it simple and solid thing. Fits my philosophy, such as it is

Regards

 

[mister69]

smart move

 

[Winter]

Looking good. Keep up the hard work. I like the keeping it simple and solid thing. Fits my philosophy, such as it is

Regards

Thanks PWR. I usually go for less reps on back, but since I didn't do deads, I decided to throw in a few more reps here and there

smart move

Thanks. How's the injury comin along? Almost 100%?

 

[AngryMuscles]

yeah winter. i know the feeling of no deads and adding reps/sets on your other workouts.

 

[Winter]

yeah winter. i know the feeling of no deads and adding reps/sets on your other workouts.

My bis are fried today.

 

[Mulligan]

My bis are fried today.

They are so TINY

 

[Winter]

Sept 25th
Chest
Flat Bench
45x15
135x10
185x6
245x5
245x4
225x4
**Took very little break between sets - tris were burnt.

Incline DB Press
80x10
90x9

Triceps
Pushdowns
130x25

Not satisfied w. my workout today, but whatever.

 

[MANOWAR]

It's okay man.
Good workouts must be balanced with bad workouts. Just look forward to the next ones.

I on the other hand had an amazing workout and pulled 275.
I'm rich byaatch

You're still strong as hell quit wining

 

[Winter]

It's okay man.
Good workouts must be balanced with bad workouts. Just look forward to the next ones.

I on the other hand had an amazing workout and pulled 275.
I'm rich byaatch

You're still strong as hell quit wining

True that. You did well today bro; your form was tight and you didn't round your back at all on the sumos. Grats on the PR

I'm not strong.

 

[pretty ricky]

winter i love your avatar!!

 

[AngryMuscles]

damn winter, would be nice to have vids of you lifting.

 

[luquillo78]

Sept 25th
Chest

Not satisfied w. my workout today, but whatever.

That's because you're used to always get PRs!
Good workout winter.

 

[Winter]

winter i love your avatar!!

I do too hahaa

damn winter, would be nice to have vids of you lifting.

I would, but it'd be awkward, especially in the kind of gym I'm in; everyone gives me weird looks just by doing lockouts, imagine the looks I get when I videotape shit. Last time I video taped stuff, people were chatting about god knows what and that annoyed me.

That's because you're used to always get PRs!
Good workout winter.

Hahaha that might be it

 

[adidamps2]

nice bench work Winter