Winterlong's Log

[MANOWAR]

I would, but it'd be awkward, especially in the kind of gym I'm in; everyone gives me weird looks just by doing lockouts, imagine the looks I get when I videotape shit. Last time I video taped stuff, people were chatting about god knows what and that annoyed me.

This is true. Not that I care what other people think, but our gym is filled with little kids that sit on the preacher curl and judge the bigger guys, and it's annoying. It's also too crouded with these little kids to have any space for a camera.

 

[AngryMuscles]

people don't mind at our gym...but it's kinda annoying to be looking for a place to put your cam.

 

[Winter]

Sept 27th
Legs
Squat
135x10
225x8
315x5
365x5
405x3**PR - Could've gone for two more, but didn't.

Hip Adductor
190x20

Standing Calve Raises
315x15

Seated Calve Raises
1plate x didn't count reps
2plates + 25 x didn't count reos

Leg Extention
210x20

Glute-Ham Raise
25x15
**My right hammy has been bothering me for the past 2-3days; I don't know why it's bothering me or how it started, but it just aches a bit.

Various Ab Work

Good workout today. Felt strong on squats

 

[AngryMuscles]

wow. i could only imagine doing 315 in squats. damn. why the weak calve workout bro? do you go high rep with low weights??

 

[Winter]

why the weak calve workout bro? do you go high rep with low weights??

Yeah, I'm doing 50+ reps on the low weighted calves.

 

[luquillo78]

woaaa! 405 x 3!!! Your legs must be thick as hell. I would love to see squat vid!
Good job.

 

[Winter]

Thanks Luq
My legs are okay, they are not too thick. I should measure them.

 

[Winter]

Sept 29th
Back
Sumo Deads
135x10
225x8
315x5
365x3
415x2**PR - Felt very light, actually. I did not intend to go this heavy today, but I was like "what the hell, I'm feelin good today."

Pullups
BW x 15
BW + 35 x 4**lol my bis were pretty burnt while doing these

Seated Rows
240x10
255x8**PR

Biceps
DB Curls
50x6
65x5

Nice workout today. The deadlifts made my day Goin out to eat a ton tonight with some friends - most likely some junk food, but I'll try to get in some semi-healthy foods along the way.

 

[luquillo78]

Why didn't you go for more reps?

Good job on that pr!

 

[Winter]

Why didn't you go for more reps?

Good job on that pr!

I don't know. I don't want to say that I was scared of going for more or anything, but I did think that I might've blown out my back if I did more reps.

& Thanks Luq

 

[adidamps2]

wow bro getting evem stronger..nice sqt and sumo pulls

 

[Winter]

wow bro getting evem stronger..nice sqt and sumo pulls

Thanks Adida My motivation is to really get as strong as TMANNN in the near future, if that's possible. I know it's gonna take me years to reach his deadlift, but I'm trying my damn hardest to get my chest up to par with his

WATCH YOSELF, TMANN!!!

 

[AngryMuscles]

me and manowar are on your butts, you freaking 300+ dead/squatters you!!! WATCH OUT lol!!!

 

[Winter]

 

[MANOWAR]

me and manowar are on your butts, you freaking 300+ dead/squatters you!!! WATCH OUT lol!!!

Yea watch out before me n Angry flex and tear things up

 

[Winter]

October 1st
Chest
Flat Chest
45x15
135x10
185x5
225x3
245x3
275x1
225x5

Incline DB Press
90x10
100x8**PR

Incline DB Flies
40x10

Triceps
CG Bench
155x8
185x8

 

[MANOWAR]

Damn dude nice db presses.

You couldn't break 275, or you didn't want to?

So I guess now me and you both struggle on chest

 

[Winter]

Damn dude nice db presses.

You couldn't break 275, or you didn't want to?

So I guess now me and you both struggle on chest

Thanks. I struggled on the 275. I attempted another rep, but failed half way up. I think I'm going to change up my routine.

 

[AngryMuscles]

damn bro. you are strong. are you perhaps near georgia??

 

[Winter]

damn bro. you are strong. are you perhaps near georgia??

Thanks. Nope, I live in New York which is a long ways away from Georgia.