Winterlong's Log

[luquillo78]

Solid bench winter. Good workout.

 

[Winter]

Thanks Luq.

 

[Winter]

October 3rd
Back - No Deads
Lat Pulldowns
150x10
180x10
240x6
255x6**PR

Seated Rows
180x10
240x8
260x8**PR

Pullups
BW x 10
BW x 8

Biceps
DB Curls
60x6
65x6
30x15

Nice workout today.

 

[luquillo78]

Good workout winter. Are you deadlifting every other week?

 

[evansss]

Nice numbers esp the lat pulldowns PR. Ive got back n shoulders but i doubt im going to do deads either since im just getting over getting sick. I might follow a similar back routine.

 

[Winter]

Yes, I'm deadlifting every other week because I'm going heavy everytime I do deadlift and I don't want to blow out my back/burn out my CNS.

 

[Winter]

Nice numbers esp the lat pulldowns PR. Ive got back n shoulders but i doubt im going to do deads either since im just getting over getting sick. I might follow a similar back routine.

Cool. I usually don't do much more for back, usually just 2-3exercies. It's enough to get it strong/wide.

 

[evansss]

Cool. I usually don't do much more for back, usually just 2-3exercies. It's enough to get it strong/wide.

cosigns.

 

[Winter]

October 5th
Chest
45x15
135x10
185x5
230x5x3

Incline DB Press
95x8**PR for reps
100x8
**I'm kind of afraid of going to 110s on incline. I think it's a mental thing. We don't have 105s so that's a bit of a disadvantage.

Triceps
Pushdowns
130x25

Various Ab work
Various Rotarot Cuff work

Felt good today. I'm switching up the routine a bit to 3x5 worksets on barbell flat bench for a couple of weeks to see how things workout.

Doing light legs this saturday, ass to grass!

 

[luquillo78]

Good job winter. Be careful on inlcine. My shoulder is still hurting because of that.

 

[Winter]

Thanks for the heads up, luq. My shoulder doesn't hurt at all when I do inclines, just a bit sore afterwards. I don't do barbell inclines because those hurt my shoulders a lot.

 

[AngryMuscles]

i hate inclines......never worked for me....BB that is

 

[Mulligan]

Thanks for the heads up, luq. My shoulder doesn't hurt at all when I do inclines, just a bit sore afterwards. I don't do barbell inclines because those hurt my shoulders a lot.

Try doing inlcine on hammer machine or smith machine

 

[Winter]

October 7th
Legs
Squats - Ass to grass
135x10
225x8
315x6
365x5**not ass to grass
**The 315 was really tough.

Leg Ext.
235x15

Hip Abd
160x20

Calve Raise
215x30

Seated Leg Curls
145x20

Various Ab Work

 

[AngryMuscles]

box it bro!

 

[adidamps2]

lifts are lookin god Winter

 

[Winter]

box it bro!

We don't have a box low enough at my gym and the gym locks up all the aerobics pads because people actually started to take them home.

lifts are lookin god Winter

Thanks Adida.

 

[MANOWAR]

You can use the regular bench for box squats. I did box squats, you were there. It was fine

 

[AngryMuscles]

We don't have a box low enough at my gym and the gym locks up all the aerobics pads because people actually started to take them home.


the fuck???? LOL!! man that's funny. well, in my opinion and personal experience, boxing on bench is a bit high. try getting a box or something...or talk to the gym owner or something....

 

[Winter]

You can use the regular bench for box squats. I did box squats, you were there. It was fine

The guys there cry when I move the freemoving benches around, even for lockouts. It's just an annoyance. Maybe I'll try it one day when no one's there.