Winterlong's Log

[luquillo78]

Good job on the deep squats winter!

I agree, box it!

 

[Winter]

October 9th
Back
Sumo Deads
135x10
225x8
315x3
420x2**PR

Pullups
BW x 12
BW x 12

Chest Supp. T-Bar Row
1plate + 25 x 10
2plates + 25 x 10
3plates + 35 x 8 **PR

Biceps
One arm DB Curls on preacher
35x10

Various Ab work

Great workout today. I had some nice motivation from some buddies of mine.

Off to make a shake, run and shower.

 

[adidamps2]

nice work Winter...

 

[MANOWAR]

Good workout.

Why are you running

 

[Winter]

nice work Winter...

Thanks Adida. I want to pull 500 soon. GOTTA CATCH UP TO THE TMANNN!!!

Good workout.

Why are you running

Thanks. I'm running to get shredded. I want to get down to atleast 8% BF, which is very reasonable.

 

[adidamps2]

Thanks Adida. I want to pull 500 soon. GOTTA CATCH UP TO THE TMANNN!!!


Thanks. I'm running to get shredded. I want to get down to atleast 8% BF, which is very reasonable.

remember T pulls convo...a lil harder than Sumo..probably have to pull a wee more than him on sumo to equal what hes pullin convo
and i'm getting ready to hit up some rack pulls today...should be a PR today..gonna go for 445x1-2

 

[luquillo78]

Good workout winter. Solid deadlifts.

 

[Winter]

remember T pulls convo...a lil harder than Sumo..probably have to pull a wee more than him on sumo to equal what hes pullin convo
and i'm getting ready to hit up some rack pulls today...should be a PR today..gonna go for 445x1-2

This is true. By the looks of my PRs every other week, I should be nearing TMAN's 500 in a couple of months, hopefully

Good workout winter. Solid deadlifts.

Thanks Luq. How much you pullin now and are you using Sumo or Conventional?

 

[luquillo78]

Thanks Luq. How much you pullin now and are you using Sumo or Conventional?

I pulled 436 x 1
Also 447 x 1 but started to loose grip at the top. 420 x 2 the same as you.

Your deads came up really fast during the last weeks! Good job.

 

[Mulligan]

October 5th
Chest
45x15
135x10
185x5
230x5x3

Incline DB Press
95x8**PR for reps
100x8
**I'm kind of afraid of going to 110s on incline. I think it's a mental thing. We don't have 105s so that's a bit of a disadvantage.

Triceps
Pushdowns
130x25

Various Ab work
Various Rotarot Cuff work

Felt good today. I'm switching up the routine a bit to 3x5 worksets on barbell flat bench for a couple of weeks to see how things workout.

Doing light legs this saturday, ass to grass!

Way to go

 

[Winter]

I'm currently trying to cut down. I'm drinking about 3-4cups of green tea w. every meal & running 3-4x a week depending on how many times a week I workout - I run on the off days, usually.

I haven't weighed myself in a month or so. I'll check my weight in the following weeks. Maybe pics in december.

 

[AngryMuscles]

mmmm december...the pig out month....damn and you're cutting...now that oughta chap your caboose

 

[Winter]

Lol the girlfriend wants me to get a nice 6pack, so I will. I haven't seen myself in the single digits before either so this should be fun

 

[Winter]

October 11th
Chest
Flat Bench
45x15
135x10
185x5
235x5x3

Flat DB Press
100x6
110x5**PR

Triceps
CG Bench
155x8
190x4**PR - Tris were burnt.

Good workout today.

 

[luquillo78]

Good workout winter. Congrats on the pr!

 

[Winter]

Thanks Luq

 

[Winter]

October 14th
Back - No Deads
Lat Pulldowns
135x10
180x8
240x6
265x5**PR

Pullups
BW x 10
BW x 12

Chest Supp. T-Bar Row
2plates x 10
3plates x 10
4plates x 7**PR

Biceps
DB Curls
30x15
40x10

Various Ab work

Felt strong today at the gym. No deads b/c my lowerback felt kinda funky.

 

[luquillo78]

Good workout. Congrats again! pr!

 

[Winter]

Haha thanks Luq. Yeah, I always set high standards whenever I go to the gym.

 

[Brat]

Good job on the PRs...way to be smart and not risk hurting your lower back!