Winterlong's Log

[MANOWAR]

Wow dude nice lat pulldowns. I'm still struggling on 135 lol
My shoulders also hurt with them so I keep lpds to 20 reppers

 

[Winter]

Good job on the PRs...way to be smart and not risk hurting your lower back!

Thanks Brat. I usually do deads every other week because my lowerback always feels kinda funky a week after my deads. I also don't wanna burn out my CNS too much

Wow dude nice lat pulldowns. I'm still struggling on 135 lol
My shoulders also hurt with them so I keep lpds to 20 reppers

Thanks. If your shoulder hurts, maybe do a few more warmup sets and stretch out better? If latpulldowns hurt, try subbing in pullups for awhile and switch back.

 

[AngryMuscles]

yo yo yo winter bro!!! how ya doing

 

[roccodart440]

Thanks Brat. I usually do deads every other week because my lowerback always feels kinda funky a week after my deads. I also don't wanna burn out my CNS too much

Try deadlifting every 10 days. Seems to work well for those who do it. DOn't worry too much about your CNS. WHen it does get burnt out it really isn't that hard to recover. Stay away form doign alot of singles. THat seems to kill it.

 

[Winter]

yo yo yo winter bro!!! how ya doing

Hey, I'm doin pretty well. How about you?

Try deadlifting every 10 days. Seems to work well for those who do it. DOn't worry too much about your CNS. WHen it does get burnt out it really isn't that hard to recover. Stay away form doign alot of singles. THat seems to kill it.

After 7days, my back seems to be okay. I always seem to want to hit 95-100% on my deads every other week; I know it's not too great to do it, but I hate doing reps of deads. I feel as if I'm doing more cardio than actually lifting weights when I do more than say 3reps on deads.

 

[luquillo78]

I hate doing reps of deads. I feel as if I'm doing more cardio than actually lifting weights when I do more than say 3reps on deads.

Same here winter. I feel that more than 4 reps on deads is too much. I prefer to go heavy and very low reps.

 

[Winter]

October 16th
Chest
Flat Bench
45x15
135x10
185x5
240x5x3

Incline DB Press
100x5
110x4**PR


Triceps
CG Bench
135x8
185x6

Various Ab Work

 

[Winter]

I'm going to start doing light legs from now on, probably just going to be repping around 315 b/c I do not want my legs getting much bigger than where they are now. I won't be logging my leg workouts anymore.

 

[luquillo78]

I'm going to start doing light legs from now on, probably just going to be repping around 315 b/c I do not want my legs getting much bigger than where they are now. I won't be logging my leg workouts anymore.

 

[tman55]

I'm going to start doing light legs from now on, probably just going to be repping around 315 b/c I do not want my legs getting much bigger than where they are now. I won't be logging my leg workouts anymore.

makes no sense. maybe you can start going atg now with lighter weight?

 

[Winter]

maybe you can start going atg now with lighter weight?

Yeah, I'm going to go atg since I'm gong lighter.

 

[Mulligan]

October 16th
Chest
Flat Bench
45x15
135x10
185x5
240x5x3

Incline DB Press
100x5
110x4**PR


Triceps
CG Bench
135x8
185x6

Various Ab Work

 

[Winter]

October 18th
Deads & Some Legs
Since I didn't get a chance to do deads on my last back day, I did them today.

Sumo Deads
135x10
225x8
315x3
425x2**PR

Some random leg work - leg ext, glute-ham raise, etc.

Various Ab Work

Felt strong today

 

[Winter]

Weight Update
185.5lbs and I'm getting much leaner. I will post pics of my progress in mid December. I'm having a bet with a few friends to who can get the leanest quickest I'm guessing my bf is 13% or so right now.

 

[AngryMuscles]

you did see the vid of the asian guy pulling uber wide sumo stance, right???

 

[Winter]

Yes, I did. My stance is about that wide, I believe, but my hands are a bit more inside.

 

[luquillo78]

Good job on the fat loss winter. You're probably leaner than me.

 

[AngryMuscles]

i'm dieting right now till..i dunno..next year winter..i could use a lil help ^^ thanks

 

[Winter]

October 20th
Chest
Flat Bench
45x15
135x10
185x5
245x5x2
245x3

Incline DB Press
100x6
110x5**PR for reps

Triceps
CG Bench
165x8
175x8

Various ab work.

Felt good in the gym today, but I was very tired.

 

[AngryMuscles]

maybe if i drink winter's blood...then i'l be strong like him....lol!