Winterlong's Log

AngryMuscles said:
maybe if i drink winter's blood...then i'l be strong like him....lol!
Click to expand...
Haha. I think you can def. get your bench up. What do you think's preventing you from hitting PRs every week? When I step in the gym, my main goal is to hit atleast 1 PR whether its a rep PR or weight PR.

luqillo78 said:
Good work winter. Bench looks strong.
Click to expand...
Thanks Luq. Starting next bench day, I'll be doing reps of 3 and going heavier.
 
October 23rd
Back
Sumo Deads
135x10
225x8
315x3
435x2**PR :druggie:
**My deads have been consistantly been moving up & I'm really happy about that :D

Lat Pulldowns
180x10
195x10
225x8

Chest Supp. T-Bar Rows
2plates x 10
3plates x 10
4plates x 6

Biceps
DB Curls
30x15
40x10

Good workout today. I went lighter on the lat pulldowns so I could hit more reps; I wanted to tone it down a bit.
 
gettin real strong there winter. Nice work on the sumo's...and your pullin some nice weight on the lat pulls...nice workout alltogether.
 
Thanks Evansss. I'm not too worried on my back right now, it's getting very strong and thick. I just really want my chest to get stronger.
 
October 25th
Chest
Flat Bench
45x15
135x10
185x5
245x3
255x3
265x2

Incline DB Press
100x8x2

Triceps
Rope Pullaparts
100x10
120x10
80x12

Shoulders
DB Front Raise
30x10
35x8
 
Thanks Luqillo.

October 27th
Back - No Deads today
Lat Pulldowns
135x10
180x10
240x6
270x5**PR

Close-Grip Pulldowns w/ straight bar
225x8
240x8

Pullups
BW x 10
BW + 25 x 5 - I was burnt
BW x 5

Biceps
DB Curls
35x8
40x8

Assorted Leg Work
Assorted Ab Work
 
AngryMuscles said:
say winter, what's the deal with those close grip pulldowns??? i'm wondering what it hits. thanks and as usual, nice numbers
Click to expand...
Basically you use the same bar as you would use for the lat pulldowns, but just move your hands closer to the middle of it. Your hands should be about 7inches apart and have your palms facing you. Grip the bar and pull it down to your chin as you would on a regular lat pulldown.

& thanks :)

adidamps2 said:
WTF goin on in here homes? nice work outs.
and damn you always have the hottest avatars!
Click to expand...
Hey adida, I haven't seen you lurkin around in awhile, how's it hangin? What'd you mean what's goin on here? :eyes:

hahah, I love my avys too :druggie: :druggie:
 
Winter said:
Basically you use the same bar as you would use for the lat pulldowns, but just move your hands closer to the middle of it. Your hands should be about 7inches apart and have your palms facing you. Grip the bar and pull it down to your chin as you would on a regular lat pulldown.

& thanks :)


Hey adida, I haven't seen you lurkin around in awhile, how's it hangin? What'd you mean what's goin on here? :eyes:

hahah, I love my avys too :druggie: :druggie:
Click to expand...
my WTF is goin on in here was a "notice" that i havent been postin much, and i wanted to know what was goin on...lol, just a joke buddy.
 
adidamps2 said:
my WTF is goin on in here was a "notice" that i havent been postin much, and i wanted to know what was goin on...lol, just a joke buddy.
Click to expand...

adida your wheels haven't come off again have they BOY?
 
October 30th
Chest
Incline Barbell
45x15
135x10
185x8
225x8
245x3**My shoulders can't handle going this heavy yet.

Flat DB Press
100x8
110x6

Shoulders
DB Front Raise
30x8
40x8

Triceps
Straight Bar Pushdowns
130x20
150x20

Various Ab work
 
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