barnzy7
rome wasnt built in a day
I hear you, I agree 100% my main focus has been legs. Most of those stats including training and diet are different now.
Working for the BIG 200
- Thread starter barnzy7
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I hear you, I agree 100% my main focus has been legs. Most of those stats including training and diet are different now.
barnzy7
rome wasnt built in a day
Day 15
5 Pumps 1-t
Chest:
Nothing crazy but got a real good pump.
DB Incline 30x20/70x6/100x8/100x8/100x6
BB Flat 135x10/185x6/205x6/135x20
BB Decline 135x6/225x6/225x3
Did some other stuff but none of the other numbers are impressive either so I wanna save myself the embarrassment.
5 Pumps 1-t
Chest:
Nothing crazy but got a real good pump.
DB Incline 30x20/70x6/100x8/100x8/100x6
BB Flat 135x10/185x6/205x6/135x20
BB Decline 135x6/225x6/225x3
Did some other stuff but none of the other numbers are impressive either so I wanna save myself the embarrassment.
barnzy7
rome wasnt built in a day
Day 17
Back:
Deads: Barx12/135x10/225x5/315x6/405x9PR/455x2
WG Pullups:BWx10/x10/x8
WG Seated Rows:140x10/170x10/200x10
T Bar: 1platex10/2x10/3x10/4x6
RG Pulldowns: 200x10/210x8/220x6
SS with lower back+bi cable curls
** Sick fucking workout, Im pumped as you can tell. Easily could have gotten 10 or more reps with 405 on deads, I wanted to save a little to see what I could do so I stopped. Im hoping everythings kicking in and this is just a little preview of whats to come.
Weights up, not sure what its at, but all the scales ive stepped on are not the same but all up a couple pounds.
Back:
Deads: Barx12/135x10/225x5/315x6/405x9PR/455x2
WG Pullups:BWx10/x10/x8
WG Seated Rows:140x10/170x10/200x10
T Bar: 1platex10/2x10/3x10/4x6
RG Pulldowns: 200x10/210x8/220x6
SS with lower back+bi cable curls
** Sick fucking workout, Im pumped as you can tell. Easily could have gotten 10 or more reps with 405 on deads, I wanted to save a little to see what I could do so I stopped. Im hoping everythings kicking in and this is just a little preview of whats to come.
Weights up, not sure what its at, but all the scales ive stepped on are not the same but all up a couple pounds.
BIGRK
New member
so hows that 1-T working for ya bro?
barnzy7
rome wasnt built in a day
Seems like its finally kicking in. Im about 2 1/2 weeks in. Starting to get a noticeable amount of acne on my face, im having trouble NOT getting it up, and def a little more aggressive.
Last couple workouts ive noticed some increases in strength, getting good pumps. So all in all Im happy, I think its just starting to kick in. I hope, keeping my fingers crossed I dont want to be eating my words in 3 weeks.
Day 18
5 Pumps 1-T
*Off
My body was telling me i needed to take it off. Diet sucked today, ate a whole pizza. Back at it tomorrow.
barnzy7
rome wasnt built in a day
Day 19
5 Pumps 1-T
Shoulders:
BB Shoulder Press: Barx12/95x10/135x6/145x6/155x5.5
Arnolds: 40x10/50x10/60x8/70x4
SS DB front/side Raises 3x10
SS Rotator cuff work/plate raises
Dips +45x6/+90x6/+135x6
Shrugs:225x10/315x10/315x8
** Realized how much of a pussy i am/weak I am at BB Shoulder Press. Think I will be focusing on that as my main shoulder compound move from now on.
Tried Super Pump today from Gaspari, WOW! is all I can say, I had the craziest and most painful pumps Ive ever had in my shoulders, it was at the point where I was having trouble training.
5 Pumps 1-T
Shoulders:
BB Shoulder Press: Barx12/95x10/135x6/145x6/155x5.5
Arnolds: 40x10/50x10/60x8/70x4
SS DB front/side Raises 3x10
SS Rotator cuff work/plate raises
Dips +45x6/+90x6/+135x6
Shrugs:225x10/315x10/315x8
** Realized how much of a pussy i am/weak I am at BB Shoulder Press. Think I will be focusing on that as my main shoulder compound move from now on.
Tried Super Pump today from Gaspari, WOW! is all I can say, I had the craziest and most painful pumps Ive ever had in my shoulders, it was at the point where I was having trouble training.
barnzy7
rome wasnt built in a day
Those were seated, my lower back is still sore from doing deads so I thought seated would be easier on the back
BIGRK
New member
those arent too bad of numbers bro. Sometimes you have to realize that you might just be naturally stronger at one exercise and not another.
The most i ever did on the BB seated shouler press was around like 185-190 for bout 6-8reps but ive also done dumbell overhead presses with 90s for almost 10 reps and anyone will tell you that the dumbell weight would be alot harder than the BB weight
The most i ever did on the BB seated shouler press was around like 185-190 for bout 6-8reps but ive also done dumbell overhead presses with 90s for almost 10 reps and anyone will tell you that the dumbell weight would be alot harder than the BB weight
BIGRK
New member
Im tellin ya man, if you want all the benefits of deads but dont wanna take a chance of getting a bigger waist then you should be doing rack pulls. They will target ur back and lower back but not ur waist and core as much
BIGRK
New member
Hey man sorry to hear that. My prayers are with ur buddy.
As for the girl fights, they happen. tell her to get over herself. lol
barnzy7
rome wasnt built in a day
Day 20
Legs: shitty workout, only thing that was ok was squats 315x5, but was harder than last time.
Day 21
Shitty workout
Day 22
Off
Day 23
Chest: Another workout that was not great. Got a good pump, moved some decent weight but lost a rep here and there and didnt see any strength gains.
Hopefully things pick up and I start to see some nice gains.
Legs: shitty workout, only thing that was ok was squats 315x5, but was harder than last time.
Day 21
Shitty workout
Day 22
Off
Day 23
Chest: Another workout that was not great. Got a good pump, moved some decent weight but lost a rep here and there and didnt see any strength gains.
Hopefully things pick up and I start to see some nice gains.
Blondie_Bombshell
New member
barnzy7
rome wasnt built in a day
I did legs today too!
Blondie it made my day that you stopped to check in on me
I used to hate legs, I actually like em now.
barnzy7
rome wasnt built in a day
Yesterday: Morning Cardio
Today:
Chest. Got a good pump, moved back to BB Flat for the day. Didnt move huge numbers but its been almost 3 or 4 months since I benched last. I was completely dead after too, the rest of my weights were down so I decided to do some super sets and giant sets.
Today:
Chest. Got a good pump, moved back to BB Flat for the day. Didnt move huge numbers but its been almost 3 or 4 months since I benched last. I was completely dead after too, the rest of my weights were down so I decided to do some super sets and giant sets.
barnzy7
rome wasnt built in a day
Back:
Seated V bar(warmups) 130x15x3
V Bar Pullups BWx10/+25x9/+50x6
Wide Grip BWx10/x10/x6+4
Deads Barx5/135x10/225x6/315x6/405x6/435x6 PR!
SS DB Hammer Curls 40x10/50x8/60x6
V Bar Pull Downs 145x10/160x10/175x10/190x8
Seated WG Rows 145x10/160x10
Calves 3x20
Seated Row Machine (Single Arm) 100x10/110x10/150x10
Some More BI work.
** Lot of volume today. Still only took about an hr to get in and out. I took anywhere from 45sec-1:30 for a rest.
**First real nice workout in a while. Need a new goal for deads as I broke my goal by 1 rep.
** Weighed about 190lb today. I wish I could say its the 1-T and low dose of var. But Ive been punishing food daily and especially as of late ive been over 4k cals a day. Strength is rising, only thing that sucks is bw exercises are getting harder and my lifts look less and less impressive the more weight I gain.
I will be adding in Need2slin probably tomorrow as I am going to be doing a log for needtobuildmuscle.com
lol one more thing. I was def. looking and feeling bigger today. I go to PF which is not a hardcore gym..but i had a crowd of guys/girls while I was DL lol
Seated V bar(warmups) 130x15x3
V Bar Pullups BWx10/+25x9/+50x6
Wide Grip BWx10/x10/x6+4
Deads Barx5/135x10/225x6/315x6/405x6/435x6 PR!
SS DB Hammer Curls 40x10/50x8/60x6
V Bar Pull Downs 145x10/160x10/175x10/190x8
Seated WG Rows 145x10/160x10
Calves 3x20
Seated Row Machine (Single Arm) 100x10/110x10/150x10
Some More BI work.
** Lot of volume today. Still only took about an hr to get in and out. I took anywhere from 45sec-1:30 for a rest.
**First real nice workout in a while. Need a new goal for deads as I broke my goal by 1 rep.
** Weighed about 190lb today. I wish I could say its the 1-T and low dose of var. But Ive been punishing food daily and especially as of late ive been over 4k cals a day. Strength is rising, only thing that sucks is bw exercises are getting harder and my lifts look less and less impressive the more weight I gain.
I will be adding in Need2slin probably tomorrow as I am going to be doing a log for needtobuildmuscle.com
lol one more thing. I was def. looking and feeling bigger today. I go to PF which is not a hardcore gym..but i had a crowd of guys/girls while I was DL lol
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