Working for the BIG 200
- Thread starter barnzy7
- Start date
barnzy7
rome wasnt built in a day
Shoulders:
Smith Shoulder Press Barx20/95x10/135x6/155x6/175x6/195x3..then pyramid down
Arnolds 40x10/50x10/60x8/75x3.5/30x15
Cable Raises 3x10
Shoulder Circuit 3x10 w/ 10lb DB's
Shoulder press drop set starting with 50..goal was 100 reps
* In and out in about 35-40min
Smith Shoulder Press Barx20/95x10/135x6/155x6/175x6/195x3..then pyramid down
Arnolds 40x10/50x10/60x8/75x3.5/30x15
Cable Raises 3x10
Shoulder Circuit 3x10 w/ 10lb DB's
Shoulder press drop set starting with 50..goal was 100 reps
* In and out in about 35-40min
barnzy7
rome wasnt built in a day
* Great workout, I think my squat form may be off a little. I did box squats today with perfect form, sat back for a good 2 seconds before exploding off the box and for some reason I used heavy weight(For me) and absolutely killed it, felt real real light...it would be awesome if everything is kicked in now.
Legs:
Box Squats Barx20/135x10/225x10/275x6/315x6/335x6/345x4
HS Seated Leg press (Per side) 3platesx10/3x10/4x10 () Turned feet in to try and target outer quads
Calves on Leg Press 3x45/3x45/2x50
SS Single Leg leg ext/ham curls/calves
70x10/60x10/95x10..70x10/70x10/95x10...70x10/80x8+2/95x10
Legs:
Box Squats Barx20/135x10/225x10/275x6/315x6/335x6/345x4
HS Seated Leg press (Per side) 3platesx10/3x10/4x10 () Turned feet in to try and target outer quads
Calves on Leg Press 3x45/3x45/2x50
SS Single Leg leg ext/ham curls/calves
70x10/60x10/95x10..70x10/70x10/95x10...70x10/80x8+2/95x10
barnzy7
rome wasnt built in a day
Another good workout, felt real strong on most lifts.
Chest:
BB Flat: barx20/135x10/155x6/185x6/225x6/245x4/275x.5(Couldnt lock out) 225 felt real light, could have gotten a couple more.
DB Incline:70x10/80x10/90x8/100x5
BB Decline 135x10/225x6/255x3(Bad spotter)
BB CG: 6 or 7 sets
DB Flys: 3x8
Skull crushers w/ pullovers
Extreme stretches.
Chest:
BB Flat: barx20/135x10/155x6/185x6/225x6/245x4/275x.5(Couldnt lock out) 225 felt real light, could have gotten a couple more.
DB Incline:70x10/80x10/90x8/100x5
BB Decline 135x10/225x6/255x3(Bad spotter)
BB CG: 6 or 7 sets
DB Flys: 3x8
Skull crushers w/ pullovers
Extreme stretches.
barnzy7
rome wasnt built in a day
Thank J, its a work in progress Im trying.
barnzy7
rome wasnt built in a day
Gym was closed due to snow yesterday.
Back Today:
Cant remember numbers. Did deads last because I feel they are one of my best lifts and could focus on other things a little more. Great workout, pumps and size are sick using the need2slin.
It will probably be a couple days til I log again, ill be out of state.
Back Today:
Cant remember numbers. Did deads last because I feel they are one of my best lifts and could focus on other things a little more. Great workout, pumps and size are sick using the need2slin.
It will probably be a couple days til I log again, ill be out of state.
barnzy7
rome wasnt built in a day
Friday: Shoulders, in and out in 35min...only thing to note. DB Shoulder Press PR- 90x4
Sat: Girl and I did a lot of cardio
Sunday: same as sat
Monday: Drove 8hrs on 3hrs of sleep.
Today:
Legs-
Squats- Barx10/135x10/225x6/275x6/320x5
Box Squats- 135x10/185x8/225x6/275x6/315x6
HS Leg Press SS with Calves- 3x10
SS Ham curls/leg ext/ Calves 3x10x10x50
* Really need to get my squat form down. I go low enough but sometimes lean to far forward, sometimes bar is in the wrong spot. When I do box squats I have real nice form knowing the box is there to sit back on. I think maybe thats why I find it easier than regular squats.
Any suggestions to improve squat form besides lower the weight?
Sat: Girl and I did a lot of cardio
Sunday: same as sat
Monday: Drove 8hrs on 3hrs of sleep.
Today:
Legs-
Squats- Barx10/135x10/225x6/275x6/320x5
Box Squats- 135x10/185x8/225x6/275x6/315x6
HS Leg Press SS with Calves- 3x10
SS Ham curls/leg ext/ Calves 3x10x10x50
* Really need to get my squat form down. I go low enough but sometimes lean to far forward, sometimes bar is in the wrong spot. When I do box squats I have real nice form knowing the box is there to sit back on. I think maybe thats why I find it easier than regular squats.
Any suggestions to improve squat form besides lower the weight?
barnzy7
rome wasnt built in a day
Havent used the 1-T tren, been thinking about it though.
Honestly I wouldnt spend another $150 for this again. It hasnt been worth the money and really hasnt turned out how I expected, and thats coming from someone who wasnt overly optimistic to begin with.
Im not a fan of topicals after this either.
Not bashing PP at all, def. will be using more of their products and I have bought creatine etc from them, but this wasnt one of my best investments.
russianstar
New member
Looking fowards to you seeing some REAL results with need2slin, good luck with it buddy, we will be supporting you all the way, are you logging it here?
barnzy7
rome wasnt built in a day
Ill kinda be doing both here. But it will be strictly a need2slin review in the supplement forum.
Chest Today:
Wasnt really feeling the gym too much I dont know why. Moved some decent weight and got great pumps.
Getting into one of the ruts where you get frustrated, in my case with my chest numbers and its almost a chore to do that muscle.
barnzy7
rome wasnt built in a day
Looking to the future, This summer I will most likely be running an epidrol cycle, maybe throw in some other need2 supps that ive been checking out.
I also have 2 bottles of AMS Diendrone, dont really feel like getting a limp dick during the summer when im living with the girl so I will probably wait until Im back at school sometime next winter to try that out.
We'll see.
I also have 2 bottles of AMS Diendrone, dont really feel like getting a limp dick during the summer when im living with the girl so I will probably wait until Im back at school sometime next winter to try that out.
We'll see.
Dlove
Product of Test
What up Barn? I didn't leave you guy's just had a horrific car accident the day after the super bowl coming back from Bmore. Left hammy little fucked and that same damn left lower back knot that was getting better. That and I think I got some issues with Prostate, going to see Doc again at 2.
Dude, ima tell you straight out, FUCK THE SUP's!!!!!!!!!!! They have killed my boys liver, sex drive and imo since not regulated by FDA like their something, lol dude Test oil is way SAFER!!!!!! Your progress/dedication on here and with training has been up there with Lean and Milk. Dude your 19 bro. I started all those crazy sup's around your age and I'm pretty confident it helped contribute to some problems I'm now having. Grant it I haven't alway's been upfront I party and shit time and time again and drink wine so I'm sure that doesn't help.
You sound like a good kid with a good head on your shoulders and I am no one to preach or suggest anything but wanna give you a little user feedback threw-out the yrs.
There are some good sup's out like green foods, super foods etc..... cross that with a little test and lot's lean meats, fruits and veggies and oats and rice dude your straight. It sounds like you might be taking these suppliments because you don't wanna go back to any illegal test or d-bol or what not. Bro I have cut back to one cc of cyp every two weeks and I still bang the old lady everyday and have appetite and I think it's helping me heal from my car accident. Wish the best for ya no matter which route you take but I truely beleive test is probably the safest thing and best thing out there. Again though at your age I would even stay away from that unless it's like a shot every two weeks.
Dude, ima tell you straight out, FUCK THE SUP's!!!!!!!!!!! They have killed my boys liver, sex drive and imo since not regulated by FDA like their something, lol dude Test oil is way SAFER!!!!!! Your progress/dedication on here and with training has been up there with Lean and Milk. Dude your 19 bro. I started all those crazy sup's around your age and I'm pretty confident it helped contribute to some problems I'm now having. Grant it I haven't alway's been upfront I party and shit time and time again and drink wine so I'm sure that doesn't help.
You sound like a good kid with a good head on your shoulders and I am no one to preach or suggest anything but wanna give you a little user feedback threw-out the yrs.
There are some good sup's out like green foods, super foods etc..... cross that with a little test and lot's lean meats, fruits and veggies and oats and rice dude your straight. It sounds like you might be taking these suppliments because you don't wanna go back to any illegal test or d-bol or what not. Bro I have cut back to one cc of cyp every two weeks and I still bang the old lady everyday and have appetite and I think it's helping me heal from my car accident. Wish the best for ya no matter which route you take but I truely beleive test is probably the safest thing and best thing out there. Again though at your age I would even stay away from that unless it's like a shot every two weeks.
russianstar
New member
How are things bro, i saw you had had some bad news recently, i know what thats like, are you ok?
barnzy7
rome wasnt built in a day
Good Back workout on Thursday, some weights were slightly up.
Friday: Shoulders, nothing crazy but got a pump that was borderline painful, my shoulders ached so bad.
Doing some cardio today.
Going back to LA Fitness for 2 weeks starting tuesday so Ill will be moving my workout almost entirely to DB's while I am there.
Friday: Shoulders, nothing crazy but got a pump that was borderline painful, my shoulders ached so bad.
Doing some cardio today.
Going back to LA Fitness for 2 weeks starting tuesday so Ill will be moving my workout almost entirely to DB's while I am there.
barnzy7
rome wasnt built in a day
Yeah thanks. Shit happens, most of its out of my control..just sucks when it all piles up.
barnzy7
rome wasnt built in a day
I def. hear that and agree 110%, I just dont have the funds for anything like that yet. I got deals on everything I have so far. Ive been going from most mild to more harsh. ill be taking supps for everything from liver to cholesterol with a PCT made for AAS. If anything goes badly or I feel anything is up Ill be the first to stop and learn from my lesson.
barnzy7
rome wasnt built in a day
Hit core hard today and did 30min of cardio.
I saw some stay J wrote in the diet section so been trying to implement some into my diet. Cardio/off days Ive been going 0-50g carbs. Bigger body parts ive been punishing more food and upping carbs, smaller ive been either taking in a little less cals or less carbs and more fats.
Just thought it might help me shed a little fat and keep the body guessing.
I saw some stay J wrote in the diet section so been trying to implement some into my diet. Cardio/off days Ive been going 0-50g carbs. Bigger body parts ive been punishing more food and upping carbs, smaller ive been either taking in a little less cals or less carbs and more fats.
Just thought it might help me shed a little fat and keep the body guessing.
barnzy7
rome wasnt built in a day
Legs- Weights were down, mixed it up. I think it was a mix between not enough cals yesterday, no carbs pre-workout and somethings up with me hip. lol not to make excuses.
Squats: barx20/135x10/225x8/275x6/315x4(pain in hip flexors so I stopped)/185x20
Box Squats- 135x12/185x12/225x12
Cleans(1st time doing these in 6 months, only did them 2 other times before today)135x10/145x8/155x6/175x4/195(Failed on all 4 attempts)
Super Set with Calves 3platesx36x36x60
SS Leg ext/ham curls/calves- 175x10/130x10/240x10..190x10/140x10/255x10...205x10/150x6+4/270x10
* Crazy what the weather can do for you, its 55 out today. I had a shitty workout, shitty night, and some real problems with the girl. And im still in a good mood. Later.
Squats: barx20/135x10/225x8/275x6/315x4(pain in hip flexors so I stopped)/185x20
Box Squats- 135x12/185x12/225x12
Cleans(1st time doing these in 6 months, only did them 2 other times before today)135x10/145x8/155x6/175x4/195(Failed on all 4 attempts)
Super Set with Calves 3platesx36x36x60
SS Leg ext/ham curls/calves- 175x10/130x10/240x10..190x10/140x10/255x10...205x10/150x6+4/270x10
* Crazy what the weather can do for you, its 55 out today. I had a shitty workout, shitty night, and some real problems with the girl. And im still in a good mood. Later.
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