Recent content by Chickie

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    Broomsticks?

    I think its the same as how when you do punches in karate or kickboxing works your abs..the same movement..
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    Sugar Cravings...Propel

    very true girls. Ive tried to crystal light but not koolaid. Hmm good idea im sure its cheaper! ;)
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    Isopure

    isopure...very good for your goal of cutting down since it has no carbs, pretty expensive but worth the money, it tastes great. If you want to try it you should buy one of the sample packs before you buy a whole tin. Im working on a jar of the vanilla right now.
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    Optimum Nutrition's 100% Whey new flavor

    hmm that will probably be alot healthier than when i just put some oreos in my vanilla flavored kind ;)
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    Milk causes Cancer!

    yeah for real :rolleyes:
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    Carmen Electra's Striptease Aerobics?

    haha yes i am a chick ;) and us chicks purchase this shit lol
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    Carmen Electra's Striptease Aerobics?

    http://www.aerobicstriptease.com/store/customer/index.php lol those are preview video clips :)
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    Carmen Electra's Striptease Aerobics?

    Any of your girls (or guys) tried it? My friend wants me to get it for her for a bridal shower gift lol...but it seriously looks like a pretty good workout from the previews they have online. Just wondering everyones opinion! ;)
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    shoulder pain/irritation

    that was some great advice that faye gave....I have that same shoulder thing, it pops in the rotator cuff and I have seen doctors and all they want me to do is have surgery. The excersises with low weights should help strengthen it just make sure to go easy on it in order to not damage it any...
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    Need new cardio ideas

    laps in the pool is a great low impact cardio excersise for ya :)
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    Sugar Cravings...Propel

    I have been drinking Propel instead of water when I have sugar cravings and it really seems to help! I drink the Berry flavored kind, it has 10 cals, 35 mg of sodium, and 3 carbs 2 sugars What do you think? Could this cause me to retain water even more because of all the sodium?
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    Cla???

    Ive always taken CLA with ALA definately seems to make it work better
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    Broomsticks?

    I have personally always loved doing the broomsticks and see alot of improved definition if my obliques from them. The pull overs do seem to hurt my ribs less though..
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    Clenbuterol and Diet information

    you want to get a good clean diet before you even start taking the clen...or the clen wont be able to work to it's full potential.
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    t3 for women ?

    I agree with the dosage supergirl put, and to make sure she has a clean diet and is excersising or it will not do much more than a sugar pill! :) I have a pretty high metabolism and it kinda slowed mine down after i stopped taking it because i didnt ramp off slowly enough
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