Recent content by gs_980

1500

You'll have to take a break, short one. Knock out the inflamation/damage (ibuprofen, naprossin, Celebrx) then slowly work back into it. I'm dealing with similar probably not from heavy weights just an injury at work. I used celebrex for a couple weeks and just started takin cissus. I'm...

How do you know if you've reached your "genetic" potential? Theoretically you can always get a little stronger and gain more weight. How do you determine that it would be more advantageous than detrimental to your growth to scientifically enhance. There isn't a chart that says at this height and...

944

If u ask a medical pro like a nurse, they'll say 1-2ml max in delt and never more than 3ml in a single shot which would be in the glute.

Your carbs are a piece of toast (~15G) some oatmeal (~30G) and some brown rice (~30G). Thats like 100G for the day with the sauce and veg if u count veg. Thats like the carbs in a post workout shake not for the day. Even if you're really carb sensitive and strict your gonna need to have a...

I thought the extreme stretching was there to help tear the facia surrounding the muscle thus allowing more room for growth not that the stretching itself will cause growth. I do feel the benefits of the extreme stretching are positive if nothing else it helps reduce soreness following workouts...

Congratulations on your win you look great in the photo. It shows your shape/condition to win overall as a middleweight, super.

I'd say your just not eating enough to keep up with your new weight. As you gain weight you have to eat more to keep it.

spotinjections.com

I don't think you should do another cycle yet. You should just try to gain some weight naturally. By your numbers you were between 200-210 lbs at time time of your first cycle which for your height isn't very much. This is of course just my opinion but i'm also also on the tall side (6'4"). I...

it's nice to see someone honestly state their stats. Lookin good and solid, congrats.

First of all I now this cycle was poor but unfourtunally it happened thats not what this topic is about. Cycle length 8 weeks TEST E 400mg/wk. post cycle therapy (pct) was started 2 weeks post end of cycle. Day 1 100mg clomid days 2 & 3 50 mg Clomid. After 2nd day of Clomid I started getting...

Your carbs are much to low to gain wieght. Carbs to protein ratio should be 2/1. At one 160lbs lean you should be ok w/ 200g protein and 400g carbs. Do cardio at most 2-3 times per/wk. If you're naturally lean than this cardio is for upkeep and should only be around 20 minutes. If you do...

I feel since it's said when you diet you shouldn't try to lose more than two lbs a week since that cuts into your muscle mass I think the same can be said for gaing. With either there may be an initial quick gain or loss but slow and steady is of course more practical. I'm bulking now and...