Recent content by Madine21

Wow!.....guys pulled this one from waaaaay back, huh? :laugh4:

Interesting......where did you find this cream?

Yup, take it outside, and crank it up. I started running uphill sprints at four weeks out, and started seeing/feeling differences immediatly. Try changing it up, keep your body guessing. Actually, you should be right up on your show date now......how are you looking?

Nooooooooooooooooooooooooo!!!! We need Super!!!!!!!!!! ;)

Pre-make all your meals, pack a cooler, and shovel it down. The biggest part of this game is making it happen...make time. You either want it or you don't.

You look great, hun!! Very nice physique, that's alot hard work and dedication right there!! Way to go!! What shows are you looking at for 2006?

Very educational, Caladin!!! Thank you very much!!!

Coming at ya, hun!!

I'd say thru my ramp down I was still dropping fat, but I even out by the last day/days. Be extra careful to keep your diet extremely clean for the two weeks following your last day, or you will rebound like a bitch!

Well, I've taken EQ, years ago. Can't really say that I was a big fan. It made me a little harder, increased my strength slightly, but I really didn't see anything that made me want to continue with the doses. Honestly, if she has hit a wall but has seen decent gains, keeps a clean diet...

Good to hear that you've come to a final decision, hun. You've gotta weigh your pros/cons and your ultimate happiness. You're a smart cookie, and I know you've made the best decision to keep true to yourself! Doesn't matter, you're friggin smokin, off the charts now!!!! ;) *you're not...

I definitely think a nutritionist is an invaluable tool for your goals, but I think if you are looking at this as a lifestyle, and not just a short term goal, you would benefit more by educating yourself. Hence the "Teach a man to fish....." Being on this board is a step in the right...

Rebecca, you look great, hun! Big congrats on your win! So are you just aiming for Nationals next year, or do you have any closer shows that you are looking at?

Yep, I've actually been able to do this for years. I think it has something to do with using my lower abs to pull, and squeezing my legs together that does it. Guess I am kinda lucky! Needless to say, hanging abs are my favorite ab workout! Maybe that's why I've always had such a flat...

NS, you're looking fantastic, great job!!! I know you're anxious to get on stage now. Very balanced, nice size.