Recent content by matty2412

Currently running Winstrol (winny), T3, clen, DNP,Testprop....about 3 weeks in i starting getting horrible night sweats. This started before the application of DNP so i know its not that. I allways feel warm and even when i dont i still sweat. Of the many cycles i have run i have never had...

I know some say its over training but I would recommend at least 8 to 10 working sets per bodypart and a rep range of 6 to 8. Dont go any higher on the reps unless maybe its a bicep or tricep exercise. I would also make sure you make most of your lifts free weights. Probably already knew that...

Sorry bub. 12%BF isnt bad for the average lifter...but if yer gonna compete thats considered fat. No offense but you are gonna have to cut your BF at least in half by the time of the show. At your current weight you carry almost 20lbs of fat which means if you get yer BF down to an acceptable...

Wonder if insurance covers that kind of thing.

The Sound of Music soundtrack

For bulking protien-2 grams per pound of weight carbs-2.5 grams per pound of weight fats-.25 grams per pound of weight For cutting protien-1.5 grams per pound of LBM carbs-1 grams per pound of LBM increased by .5 every 2 days then decreased back to 1. fats-usually no more than 25 grams a day...

I use a veggie powder supplement because I just dont take the time to cook whole veggies.

Winny was the only drug on which I experienced any Psychological side effects post cycle. Even then it was extremely mild so dont even know if it was the drug.

YES! WTF 2 grams? Could never see myself ever needing more than 750mg a week or even frontloading with more than 1000mg a week. Even at 250lbs would usually frontload with 1g a week for 1.5 to two weeks and then cut it in half.

A people tell me I overtrain.

I would say if anything about looking good on stage is the most important it is simply being ripped to the bone. Low BF and good muscle separation is 1 priority. Ya cant flex fat bub.

My theory is that after a work out is the only time I would say its absolutely nessecary to have a shake. Think liquid is easier for your body to digest after a hard workout....or you could just do like I do.....blend chicken and rice in a mixer. Just my two cents.

I suggested Prop. because its shorter acting....whenever I cycle it I can "feel" the drug much faster. I think it would be better to cycle with EQ because it (EQ) takes longer to kick in. I would rather cycle with a short acting test with a long acting steriod like EQ or at least front load...

I disagree. A dbol only cycle will not be unproductive, however test as we all know is better. I would say its not a good idea to do a EQ only cycle...you should add some test...preferably propianate.

Looks good but i think you'll gain more weight than that.