190 going back to 150...

update update

current weight is 180-182
current BF% is 18.4 from 21 from 2-3 months..or so.

that is all

my bench sucks..haha!
 
how are you measuring the bf AM? that seems to be a dramatic change and you would probably notice it in the mirror and shouldn't be surprised. also sounds like you gained a good amount of muscle while losing considerable amount of fat... in short i think you're bf reading is highly inaccurate.
 
i know it's not accurate. I got it from those electrical computerized shit ass things in our gym. so more or less, it should be 14-16%. either ways, i've noticed changes alright. thanks Silver_Shadow
 
ha..just read this thread you started three months ago with a goal of 190 down to 150..yet you now weight 194....cutting gone haywire!!!
 
weren't you down to 183/17% some time ago? my point is that it would have been difficult even while using Anabolic Androgenic Steroids (AAS) to make the transition to 194/15% in such a short time.
 
Aczech said:
ha..just read this thread you started three months ago with a goal of 190 down to 150..yet you now weight 194....cutting gone haywire!!!

But his bodyfat went down, thats really good. Good Job AM
 
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