190 going back to 150...

wow AM, i still can't believe you've been able to make such a dramatic change... there must be something wrong with your bf estimate. if that really has happened though - then power to you :)
 
i know it's not accurate. it could be anywhere from 15-17. who knows. but either ways, until I reach my goals, i don't mind BF%. what happened is that I was curious..so had it looked at. best of luck to all of us
 
maintain gut measurements - choose some place like navel for instance and measure there periodically. it's a good indicator of how lean you may be getting irrespective of where body weight is going.
 
10/02/07

weight has been floating around 175-178

it could be the fact that it's storming and it does tend to make u lazy at times.

i feel great nonetheless and when I start MMA, i'd sure to float around 170-175
 
hey there, BS!

ok...when I was 110, I was having an abnormal thyroid and it was at that moment, age 19, that I was diagnosed of abnormal thyroid, which at that time, was set at hyperthyroidism, causing super high metabolism and palpitations and fatigue.

so as time goes by, I began working out till I loved it and went on to pig out. yes, I pigged out.

I put on..'FAKE' size..meaning, more bf% than muscles themselves. so from 110, i went to 190 and it wasn't pleasant. i could say I feel stronger on my 190, but suffered a lot.

no, i didn't juice...just ur usual pig out.

it took, i believe, 3-4 years....or something. can't recall

http://www.steroidology.com/forum/showthread.php?t=88030

check the first pic there and so on. last batch of vacation pic , i recall i'm 175.

http://www.youtube.com/watch?v=MGzsBQ-2cnw <--JAN 27, 07 vid of me at 198.

http://www.youtube.com/watch?v=xOzMdQS4jkc <--september 23, 07 vid of me at 175
 
to be honest with you, the thing i'm most impressed by is how much better you throw a punch in your latest video... could be a direct result of losing that weight
 
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