401 bench

actually you wont believe it but in another window im on page 22 of the training forum. been reading a ton. but still sticking with my routine. just learning alot especially from you. love keeping things simple but INTENSE. im a intense for short duration person rather than a slow long person if you get my drift. i was always interested in becoming real strong and i thought i was doing the right thing but i have always been dieting and kept my cals low (not even leaning out much) so i was wasting time. right now is a new beginning for me. and you've helped alot.
 
now if there were only some powerlifters at my gym so i can train with (??) i cant believe im at powerhouse with thousands of members and never see anyone moving some big ass weights ever. my old gym had 2 PLers. i guess ill be the first soon. yeah we have those doing 405-455 but they're not hitting ass to grass. just looks and hes been squatting that same weight since 2002. but just got tired of bb and not progressing much in strength. i do have a good foundation from squatting/deadlifting over the years so thats good. no wonder my chest looks solid and real dense. all i ever did was flat/incline bb and weighted dips. from 4 months into lifting (training 5 years now). i could use more medial delt heads but if i start lifting alot more heavy weights, ill be even bigger which is great as well. i always think of ronnie coleman. true inspiration, trains like a powerlifter, looks like a bb, unreal genetics but more importantly determination. he's a machine.
 
Starkraven said:
now if there were only some powerlifters at my gym so i can train with (??) i cant believe im at powerhouse with thousands of members and never see anyone moving some big ass weights ever. my old gym had 2 PLers. i guess ill be the first soon. yeah we have those doing 405-455 but they're not hitting ass to grass. just looks and hes been squatting that same weight since 2002. but just got tired of bb and not progressing much in strength. i do have a good foundation from squatting/deadlifting over the years so thats good. no wonder my chest looks solid and real dense. all i ever did was flat/incline bb and weighted dips. from 4 months into lifting (training 5 years now). i could use more medial delt heads but if i start lifting alot more heavy weights, ill be even bigger which is great as well. i always think of ronnie coleman. true inspiration, trains like a powerlifter, looks like a bb, unreal genetics but more importantly determination. he's a machine.
Click to expand...

ronnie was a pler for 13 years before he started bbing.

bro send me some work out clips of your training.

exmgq@hotmail.com

we may be able ot make a few small changes to help you move more weight without you getting stronger.
 
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let me get a camera in the gym and i will send em to ya soon. i think it was my low calorie diet [always below maintenance] and also not progressing in weights, as in not adding the weight to the bar, the diet as well, taking time off training due to other stuff, etc.
 
Meatball said:
whatever.

you do know which forum you're on, right? most guys here use Anabolic Androgenic Steroids (AAS) so it doesnt really make much sense to talk about it as if they have an advantage from doing 100mg primo a week.

those vids are awesome, but also depressing :p
Click to expand...

thats another impressing thing about them. it isnt like they are loaded on test/tren because i dont see it. i would be able to tell. i understand maybe anavar,primo,etc but not the real drugs.
 
DADAWG said:
yep thats why everyone gets invited to lift at the arnold :p
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they just called me cuz they heard i got a metal viking shirt and wanted to know if i would bench this weekend..kinda short notice so i turned them down (lol)
 
blackbeard said:
they just called me cuz they heard i got a metal viking shirt and wanted to know if i would bench this weekend..kinda short notice so i turned them down (lol)
Click to expand...

lets get the shirt dialed in first. then you can do a qualifier and hit the wpo finals in oct.
 
mistasmif said:
Yeah so what? Let's see these chicks lift that weight WITHOUT bench shirts/suits and NO drugs! LOL...Gimme a facking break.

I'm not that impressed.
Click to expand...

Well julie can closegrip bench 305 today and she isn't at the [peak of her training and that is with no bench shirt and after recovering from a disatrous injury. OH, yeah. I know because I was the side spotter two weeks ago for her .

ANd as for the steroid comment. SHe cometed in an open division retard and you are ona steroid website.
 
that's pretty amazing, far better than anything I'm pressing and i'm more than 215lbs. Obviously they are doin something right! I dunno why guys are hatin...there is always somebody bigger, stronger or tougher no matter who you are.
 
I know three woman who can out bench you. becca hit a 501. karin hit a 455 and julie hit a 465. becaa squats over 8 and pulls mid 6s too. she is such a stud.

for those of you who have never seen becca lift heres a treat for you. be forewarned she is a stud. started out a s BBer years ago. she does strongwoman and PLing now. heavy weights build big muscle. 650 dead here, no prob.

http://www.irongame.com/videos/Becc...650lbDL@SHW.mpg
Click to expand...

holyy shit, that is the biggest woman l have seen in my life
 
roccodart440 said:
Well julie can closegrip bench 305 today and she isn't at the [peak of her training and that is with no bench shirt and after recovering from a disatrous injury. OH, yeah. I know because I was the side spotter two weeks ago for her .

ANd as for the steroid comment. SHe cometed in an open division retard and you are ona steroid website.
Click to expand...

you do realize that cat hasn't posted since
Last Activity: 09-28-2004 08:12 PM
good job on bringing up shit over 2yrs old...

by the way if yo u missed it Craig Titus was arrested on murder charges and the world trade center was hit bye 2 planes in 2001.

lol
 
Last edited:
adidamps2 said:
you do realize that cat has posted since
Last Activity: 09-28-2004 08:12 PM
good job on bringing up shit over 2yrs old...

by the way if yo u missed it Craig Titus was arrested on murder charges and the world trade center was hit bye 2 planes in 2001.

lol
Click to expand...

:laugh3:
 
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