Saturday, Week Three
Workouts are still going fairly well with the strength increases showing up more and more. The weights have begin to feel "smooth" throughout each movement and well under control. Always a good sign in terms of strength and the fact that I am indeed getting stronger. Hopefully this coming week I'll really be able to begin to push for more weight on my major exercises and continue on from there.
I've basically been trying to spread my body parts out over 5 days at the gym, with my arm day being a "light day" as I don't do any heavy, basic movements. Bad idea. I'm definitely cutting that back to four days per week and just include biceps with shoulders and triceps with chest. I always seem to still want to get to the gym more often. Even after all these years of training I still have to slap myself once in a while. The extra day hasn't effected the weights I have been able to handle yet, but I can definitely tell that it's coming. My sleep patterns are a bit off as well as my food intake. Not good signs. With the extra day of rest I'm sure my motivation will go through the roof.
My injections have been going a lot better lately as well. Very smooth with little pain and no real complications. Most still bleed a little once I pull the needle out, but nothing major. I'm basically averaging about each site once every 6-9 days. The major gap is because I hate hitting smaller body parts more then once per week, while I may hit my quads or glutes after 6 days or so.
Workouts are still going fairly well with the strength increases showing up more and more. The weights have begin to feel "smooth" throughout each movement and well under control. Always a good sign in terms of strength and the fact that I am indeed getting stronger. Hopefully this coming week I'll really be able to begin to push for more weight on my major exercises and continue on from there.
I've basically been trying to spread my body parts out over 5 days at the gym, with my arm day being a "light day" as I don't do any heavy, basic movements. Bad idea. I'm definitely cutting that back to four days per week and just include biceps with shoulders and triceps with chest. I always seem to still want to get to the gym more often. Even after all these years of training I still have to slap myself once in a while. The extra day hasn't effected the weights I have been able to handle yet, but I can definitely tell that it's coming. My sleep patterns are a bit off as well as my food intake. Not good signs. With the extra day of rest I'm sure my motivation will go through the roof.
My injections have been going a lot better lately as well. Very smooth with little pain and no real complications. Most still bleed a little once I pull the needle out, but nothing major. I'm basically averaging about each site once every 6-9 days. The major gap is because I hate hitting smaller body parts more then once per week, while I may hit my quads or glutes after 6 days or so.