darkside06
Do Not Contact
yeah that might be a bit much. I do 9 for bi's and maybe 12 for tri's.
DaHurt's First Cycle
- Thread starter DaHurt
- Start date
yeah that might be a bit much. I do 9 for bi's and maybe 12 for tri's.
Hockeyplaya18
New member
Ill post some arm pic's later, but I do maybe 9 sets per each of bi's and tri's a week. Hurt, with the amount of weight your pushing on your back and chest days, your arms get enough work right there. DAMNNNNN ALL THESE LADIES ARE UP ON YOOO DICK!!
darkside06
Do Not Contact
His Milk stick brings all the girls to the yard!
Smilee21
Exotic is Erotic...
Why thank ya dear
I cannot believe your transformation from 2011 to now... 170lbs to 230lbs, you really do look good DaHurt.
Seriously your girl is one lucky lady, my guy friend C is working on trying to add more muscle mass like you have.
He has only been at this for about 1-2 yrs, and his transformation is amazing already all Natty too (he isn't old enough to do any cycles and doesn't need to yet).
he wants to add about another 15-25lbs to his frame.
He is 5'4 and 155-160lbs and about 8-10% bf right now.
Smilee21
Exotic is Erotic...
Just complimenting on the transformation, you can tell he means business. I see ppl at my gym every single day and even though they might be lifting, I don't see their bodies transforming. Only a select few...
DaHurt
Motivated
DaHurt
Motivated
That's right! Don't listen to Hockey Smilee...you say whatever you want!
And thank you again for the compliment
Sassytassie84
Denial is not a river!
DaHurt
Motivated
LOL Not really.... just messing around. He is just eye candy over the internet.
Damn haters always have to come and ruin our party!
Sassytassie84
Denial is not a river!
LOL right!? Damn you Hockey....
Ill come give your thread some love ...
Ill come give your thread some love ...
DaHurt
Motivated
LOL right!? Damn you Hockey....
Ill come give your thread some love ...
SYMPATHY love! LOL
Sassytassie84
Denial is not a river!
Bullseye Forever
Prince of Darkness
my brother,whats up today?
reddragonz
New member
damn hurt those pics of sept till feb are unreal. thanx for the motivation! pumped to see changes with 3J in the months to come
DaHurt
Motivated
Hey big brother! Just pounded my quads!
Hockeyplaya18
New member
Jeeze Dahurt thats harsh!!! lol, I was just playin myself, you internet eye candy behatch!! To bad we cover up our faces, then the ladies wouldnt know what to do with themselves
Shhhhhh!
RUUUUUDDDDE!!!
DaHurt
Motivated
Jeeze Dahurt thats harsh!!! lol, I was just playin myself, you internet eye candy behatch!! To bad we cover up our faces, then the ladies wouldnt know what to do with themselves
RUUUUUDDDDE!!!
haha I was just playin' too fool! Yeah you're right, they don't know I only have one tooth and a lazy eye! haaaa!
DaHurt
Motivated
Mar 8
Sorry I've been a biatch about updating the log lately guys...been retarded busy. Got a great quad workout today...the hamstring feels really good but I'm still only going about 80-85% effort just to be safe.
Quads
Leg Press Warm-up
20x4p, 20x6p, 20x8p
Squats
15x135w/u, 12x225w/u, 8x315, 6x365, 4x385
Front Squats
12x135, 12x185, 10x205, 10x225
Hack Squat Drop-sets
10 reps x 3, 2, then 1 plate
10 reps x 3, 2, then 1 plate
10 reps x 4, 3, 2, then 1 plate
Leg Extension FST-7
7x10x150
Standing Calf Raises
5x10xStack
I didn't train hamstrings because I'm now training them twice per week on different days to prioritize.
Sorry I've been a biatch about updating the log lately guys...been retarded busy. Got a great quad workout today...the hamstring feels really good but I'm still only going about 80-85% effort just to be safe.
Quads
Leg Press Warm-up
20x4p, 20x6p, 20x8p
Squats
15x135w/u, 12x225w/u, 8x315, 6x365, 4x385
Front Squats
12x135, 12x185, 10x205, 10x225
Hack Squat Drop-sets
10 reps x 3, 2, then 1 plate
10 reps x 3, 2, then 1 plate
10 reps x 4, 3, 2, then 1 plate
Leg Extension FST-7
7x10x150
Standing Calf Raises
5x10xStack
I didn't train hamstrings because I'm now training them twice per week on different days to prioritize.
DaHurt
Motivated
Haha yeah it's pure terror. In a twisted way I love it. After leg press, and both front and back squats, you really have to dig deep to rep that shit out. I love it!
