Dloves lifting log

[Dlove]

Definately take glucosamine chondroitin too - that has helps my joints a TON!

The Glucosamine is helping a little. You probably know this but the Fish oil caps are not just good fat and good for the heart but it is also great for joints. Somehow my knees are constantly cracking like 90yr. old though, nothing works. It's not painful just weird to tough to explain.

You know what lean. Ive been thinking my past cycle I took NPP for 7 weeks and my joints ligamnets etc... were unstopable in the gym. Ironically enough now that I am off their in worse shape now than ever. Id like to know if anyone else has experinced this with nandrolone? It has me wondering about ever taking it again. SC seems to know whats up with nandrolone. I will post something in Anabolic forum and see if he will chime in.

 

[leanbody]

The Glucosamine is helping a little. You probably know this but the Fish oil caps are not just good fat and good for the heart but it is also great for joints. Somehow my knees are constantly cracking like 90yr. old though, nothing works. It's not painful just weird to tough to explain.

You know what lean. Ive been thinking my past cycle I took NPP for 7 weeks and my joints ligamnets etc... were unstopable in the gym. Ironically enough now that I am off their in worse shape now than ever. Id like to know if anyone else has experinced this with nandrolone? It has me wondering about ever taking it again. SC seems to know whats up with nandrolone. I will post something in Anabolic forum and see if he will chime in.

hey bud - i hear you about the joint noise - i had a lot for about 3 years - walking upstairs, etc. - no pain just snap crackle pop! LOL On this cycle with Test & deca - the noise has disappeared - don't know if that will be permenant - can't belive i could be that lucky!

 

[Dlove]

hey bud - i hear you about the joint noise - i had a lot for about 3 years - walking upstairs, etc. - no pain just snap crackle pop! LOL On this cycle with Test & deca - the noise has disappeared - don't know if that will be peddsrmenant - can't belive i could be that lucky!

Odds are you wont be that lucky lean. The nandrolone will prob wear off my friend it sucks!. Fuck it maybe run some test for the get go and that will suffice.

 

[Dlove]

Didn't train today unfortunately, had a few to many last night. Memorial day in my town attracts more vacationers than ever now, the bars on the lake are a lot of fun. Danced with the old lady than got in a nasty argument and walked 2miles to go home. So good cardio, lol. Feeling rough today I haven't partied in a while.

Did some fishing and went and got some steamed crabs and shrimp with the folks for dinner. Old bay from dinner and alcohol from last night im as bloated as I was taking Anadrol.

Tommorow ill be doing some good-mornings and leg press then DB Rows.

Kinda curious what stance you guys like doing with goodmornings?

 

[Dlove]

Monday Afternoon

Good Mornings-6 warm ups to 3 working sets 225x3, 245x3, 275x3

HS Leg Extension-3 sets 65x10 up 5, yeah lol. still only 70% max cause of the knees

BB Rows- 135x10, 225x10, then hit 2 sets 185 super slow on smith back almost 90degree

DC Hanging Lat Stretch got 40 seconds no weight

DB Holds 80x30 seconds. Wanted to stretch the traps out

Yoga Ball crunches 3x20
High Rope Pulley Crumnches 2x20

Not a bad little session consider the beating friday night put on me.

Im thinking incorporating Good Mornings every week until I can get to 3-4 plate triples.

 

[fugazee]

Damn D, that's some weight on those good mornings. That shit would fold me in half lol!

 

[leanbody]

Jesus dude, Those weights are studly on the goodmornings - I'd be in a body cast after that! Nice that you have such a strong back!

 

[Dlove]

Thanx guys, that was the first time doing goodmornings and it took some getting used to. I tried them once or twice in highschool but im sure form was off. Now if my presses can catch up to the back and legs ill be happy.

WEDNESDAY AFTERNOON

Standing Military Press-5 warm-ups, 2 woring sets 5x115 left 1 in the tank

HS Isolateral Chest Press-3 sets 10x45 each side

JM BB Press-1 warm-up, 3 sets 10x75 up 10 from last week. Real strict and slow today, good form. Felt amazing for such light weight, lol.

One arm High Cable Pull-3 sets of 10 forgot to look at weight.

DC Tricep Stretch

Ab Crunch-3 sets 20

Triceps felt swole as ever after this lift. Actually seeing a head forming on them.

I ordered the Captain of Crush #1 last friday so I should be getting that tommorow, cant wait I need grip strength bad.

Nothing real interesting to report on. Shits pretty quite around here. Looing forward to D-bol soon : ) I decided against test only fuck that leave it for the beginners. I want one more nice run before the wedding here in September than it will be test only from there on out. Maybe 1 day hgh to get this extra BF off and help me sleep again.

 

[leanbody]

Nothing real interesting to report on. Shits pretty quite around here. Looing forward to D-bol soon : ) I decided against test only fuck that leave it for the beginners. I want one more nice run before the wedding here in September than it will be test only from there on out. Maybe 1 day hgh to get this extra BF off and help me sleep again.

Careful dude - might be hard to find a tux that fits your guns! hahahaha - i just went to try on sportcoats a few weeks ago and found i had to get a HUGE coat to accomodate my 17 1/2" arms! hahahaha - felt great.... maybe look for a nice muscle tux w/ no arms! LOL!

btw - you'll love the grippers! I was amazed how tough even the 100 was. At first it was easy, but to do a few sets, squeeze and hold - my forearms were totally fried! i am def going to look like Popeye in a few months! LOL

 

[fugazee]

Dlove, try this for the wedding. I hear this will work for the groom with big guns...

 

[Dlove]

YES, lol Muscle Tux is cool! I gotta beef these guns up to 20's for that

 

[mikea]

Whats up big man!

Hows tricks? Sorry havent gotten back to you just been super busy with work.

I looked at your JM press, and its not bad from what i can see! Just try and hit it with slow control before you start adding speed and i think the bar will go even.

Bro i dont know what i have done, but my lower back is out for the count, no pain but no power when bending down. Just been doing upper body BB stuff mostly, i can still press heavy, just no arching! Went to the doc the other day and all seems to be fine with discs, so its in the muscles from what he said, but he had no clue!!!

Glad to see your hitting that military press(watch ya back), that shit no is joke, i think its the king of all presses and i suck at it badly But it has given me so much strength to every pushing exercise, not to mention size in the shoulders.

 

[Dlove]

Friday Afternoon

Fucing Stoked as a mofo today Bruddas! Strength up nice and form dead fuckin on. Sittin bac is the ticket for my squats, thanx mike! Just got a call from my broker and we got approved for an FHA loan to get the cabin over in the state park. Now I am eating some mahi-mahi feeling amazing never better I can't believe this.. This 3-day routine is so sick it's not funny. It took a little while to get this as far as %'s and form etc... My shape is getting lean as hell and harder. I really couldn't as for anything better right now being natural. I honestly dont know when i will start cycle I feel to good for now. I have no reason or financial gain telling you guys this or any motives. I truly feel sorry for people that still lift BBer style. I know everyone is different but how this routine couldn't work wonders for others would baffle me. Aight enough,

BOX SQUATS-7 i dunno maybe 8. The stronger I get the more warm-ups I can do. Then hit 1 set 5x275 70% ME, 5x315 90% ME 1 left, 4x315 1 in tank. My #'s from several weeks ago were off I think. I got 315xsloppy 3 now clean slow ass out sitting back 5 easy. Still not much weight but im happy for now. This summers goal 405x5 strict.

Hammy Curls 10x140

DC EXTREME QUAD STRETCH= HELL YEAH!

DB ROWS 10x100 kinda fucked now the DB's only go to a buck, had 2 left maybe 3

 

[Dlove]

HOLY SHIT I AM gonna murder this fucking laptop! Dude I just wrote my whole day down and other shit and it flew off the scvreen.

In a nut shell I feel fucking Amazing. I feel sorry for people that dont lift like this.

Mikea has to be new best man at wedding, lol! Strength was up like a mofo toaday and this past week my knees are healing thanx to Capzasin and Glucosamineand I am getting leaner and harder. After about a month I am catching on to this style lifting. Warm-ups have gone up a little like 7-8 then 2 sometimes 3 cores. I am so pissed my last message flew off but heres today

Box Squat-like 6-8 warm-ups dont really count just go heavy when I feel im ready. Hit 5x315 clean ass out sitting back and slow. I think my numbers several weeks ago were off ill look back after this. But I believe I have gone up 3 reps with 315 easy in two weeks, ill take that. And it's not sloppy. Squated barefoot well socks haven't in a while and loved it.

Hammy Curls 10x140

DC Quad Stretch

DB ROWS 10x100 gym only goes to 100 I terrorized these today. This shit is no joke and I natural still trying to recover from that damn nandrolone

Plate Pinches- wrists dont hurt since incorporating grip work Captain Crush hasn't come yet need to call

Lots of ab work then that little roller wheel to stretch and whatever it does




I could go on and on like I did in my previouis message but to sum it up Programs like this is the only way for me to lift. I said it before ill say it again THIS IS WHATS UP! Dont know why some of you guys still like 5 sets of this than 5 of that etc.. Lots of warm-ups and focusing on compounds is the ticket. Accesory work around that. Mike preaches the truth this is real deal shit no need to tweak it just get form down. This is what has helped me so not sure for everyone but I dont see why not!

Getting stronger is like no drug could match this is unfuckin real. I did however cheat past 3 days and took seroquel for rock hard sleep mixed last night with a fattie! Funny thing fattie and seroquel supposed to mae you weaker to some. Not here!

Sorry to hear about the bac Mike. Maybe a massage with the hot stones up the spine that helped me ways back?

I have a nice vid of the goodmornings, can i rip it off to you?

 

[Dlove]

WTF I thought shit i give up i hate computers,i Woh just read my posts.
I sound like a damn neandrithol or cave man with my bad spelling typing etcc..

 

[fugazee]

What's up D- Congrats on the loan and the cabin. I'm in the real estate field as well and I am always happy when someone makes a purchase like that...
Yeah, mikea is the shit when it comes to pl style. I love what you and him have showed me in that style. I have gained some good weight and feel big and strong as an ox, would have never got to this point on my old lift routine.

Peace

 

[leanbody]

Awsome workout Bro! It's great that you are getting so much strength so quickly - especially at your age....Did you do vids of some of your lifts? on You Tube? PM me.
BTW - wats a fattie? (Grats on the cabin- now you can do farmers walks in the woods!)

 

[mikea]

Hit me with that vid bro!

 

[mikea]

Try different stances ie. squat or dead stance. I like to go deeper myself .

One major thing i would say is. dont point your elbows backwards as it makes keeping your back arched harder, try once and point them more under the bar and see if that helps you keep your back in the rigth position.

Other good variations of GM´s are with a rounded back(you should be very advanced to do it ME tho!!!) And setting it up in the safety pins so you start lifting a dead weigth from the bottom(same goes for this as ME).

And just like squatting dont squeeze your stomach in but push it out. oh and wear a belt

i love this one btw:

http://i82.photobucket.com/albums/j269/ALT1981/squat.jpg

 

[Dlove]

Beastly quads on that hottie!

you know ive been wondering about the elbows like that i didn't think that was right.. however when the arms feel at a comfortable position the bar isn't real low on the traps like i like?

I need a belt wore one when i was younger but haven't since. I practiced really filling the chest cavity with air doing box squats the other day. man that helps. reading somewhere where some guys fill up so much air before squats they feel it in stomach. speaking of which it looks as if im pushing in not out with the stomach too? i wish i got a vid of the box squats but i was the only one in the power room. i think you would had lied it kinda getting the feel of sitting back not down. less stress on the knees.

i had some troubles friday night bro woh. my flip flops got caught up on an unexpected step at the bar and I took a face plant. Yeah I had to many JD's JD was not my friend the other night. Im not even drinking once a week anymore it's getting disgusting really. At any rate I came slam down on my knees and their swollen and purple as hell. Doesn't seem like a sprain im thining I might just have to take off legs this wee unfortunately their my favorite now. Thiis is totally my luck ffeling good strong healthy got approved for a small house go out celebrate bad shit happens! uugghh

I sent vid of BB ROWS. Your probably gonna laugh when I get you board press tommorow if Im walking better to go gym.

What exactly is wrong with your back? Loose disc maybe?