estray said:Forgot about this thread.
Back day
Rack deads(pins at knees)
warmup sets
405x8x3 sets
475x3
500x1 New PR by a longshot!
Pullups
BWx8x3 sets
BO rows
200x8x3 sets
Seated cable rows
200x9x3 sets
estray said:If youre looking back a couple posts at 500x1 those were rack deads. Typically one can do 25% more weight on a rack dead than pulling it from the floor. My conventional dead has gone up, slowly but its still gone up. It was 405x 1 back in december now its 405x3.
Yeah, I noticed that after I posted, that's why I deleted my comment haha.estray said:If youre looking back a couple posts at 500x1 those were rack deads. Typically one can do 25% more weight on a rack dead than pulling it from the floor. My conventional dead has gone up, slowly but its still gone up. It was 405x 1 back in december now its 405x3.