Eric's Log

01-02-07

Heavy Deads and some light leg work


Deads (conventional)

135x12
225x6
275x3
315x1
335x8
365x2
405x1

Hypers
Bw+45x12 2 sets

Hack squats
245x12x3sets

leg press
630x12x3 sets
 
Forgot about this thread.


Back day

Rack deads(pins at knees)
warmup sets
405x8x3 sets
475x3
500x1 New PR by a longshot!

Pullups
BWx8x3 sets

BO rows
200x8x3 sets

Seated cable rows
200x9x3 sets
 
estray said:
Forgot about this thread.


Back day

Rack deads(pins at knees)
warmup sets
405x8x3 sets
475x3
500x1 New PR by a longshot!

Pullups
BWx8x3 sets

BO rows
200x8x3 sets

Seated cable rows
200x9x3 sets

way to challenge yourself bro. nice work
 
Deadlifts
335x5
350x5
350x5
375x1
405x3

BB rows
235x9x 3 sets

Hang Cleans
170x6 x 3 sets

Face pulls
150x10x3 sets

widegrip pullups
2 sets of 8
 
estray said:
If youre looking back a couple posts at 500x1 those were rack deads. Typically one can do 25% more weight on a rack dead than pulling it from the floor. My conventional dead has gone up, slowly but its still gone up. It was 405x 1 back in december now its 405x3.

yup brother is getting stronger, not weaker!

Nice work
 
estray said:
If youre looking back a couple posts at 500x1 those were rack deads. Typically one can do 25% more weight on a rack dead than pulling it from the floor. My conventional dead has gone up, slowly but its still gone up. It was 405x 1 back in december now its 405x3.
Yeah, I noticed that after I posted, that's why I deleted my comment haha.

Good work
 
man, i gotta remember to keep this thing up.

Chest day

Flat BB bench
325x1x3
300x3


Wide grip BB pause bench
275x3x3

Closegrip bb bench
225x10x3

Dips
x17

Cable crossovers
80x15

Tri pushdowns
60x25
 
Back day

Conv deads
warmup sets
405 x 4 x 3 sets.....pretty easy

Db rows
130 x 5 x 3 sets

Straight BB curls
120 x 8 x 3 sets

Hammer DB curls/ supine rows supersets
60x8/bw x 12......2 sets


Currently deloading.
 
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