Fender's Log

[AngryMuscles]

fender, good work. I too have weak chest/shoulder/tri work numbers...but keep hitting it.

 

[Winter]

Nice workout. You like this BB style training?

 

[tman55]

Simple chest/tri and lats workout tonight.

Chest

Flat Bench
135X15X1
185X10X1
225X10X3

Incline DB press
65X10X2

Flat DB flyes
50X10X2

Tricep cable pressdowns
w/rope
100X10X2

w/45 degree bar
100X10X2

w/flat bar
100X10X2

Front lat raises
25X10X2

Side lat raises
25X10X2

nice workin out brolymeister

 

[Fender]

Thur 08-17-06

Back


DL - 135X10X1, 225X10X1, 315X8X1, 365X5X2

Widegrip Pulldown to front - 250(stack)X10X2

Narrow grip seated rows - 250(stack)X10X2

Biceps

DB curls - 45X10X3

HS Curls - 100X10X2

 

[AngryMuscles]

solid DL. you do rack works bro?

 

[Fender]

If you mean rackpulls then yes...I do them every once in a while. I tried a wider sumo type position last night and worked on form...felt good...not awkward at all like I figured it would. I have a long torso so standard DLs are actually tough for me...sumo style seems to fit my build better.

 

[AngryMuscles]

heard ya bro. i'm trying to concentrate on the conventional....but i'll hit back with cardios for a while...

 

[adidamps2]

nice back work Fenda

 

[Fender]

No gym this weekend. I was a total waste of space except I did go bike riding early Sat. Other than that...nothing.

Legs tonight.

 

[Fender]

Mon 08-21-06

Legs

Squats
45X10
135X10
225X10
315X8
365X5X2
405X1

SLDL
135X10X2

Seated Calf Raise
2 plates X30X4

Biceps

BB Preacher curls
75X10X2
95X8X2

Incline DB curls
25X10X2

 

[Winter]

Good workout Fender

 

[MANOWAR]

Nice squats man

 

[adidamps2]

big Sqts Fender, nice

 

[Fender]

Thanks guys...I kept it short, simple and heavy last night.

Still amazes me how 25lbs can feel so heavy when doing incline curls.

 

[tman55]

Legs

Squats
45X10
135X10
225X10
315X8
365X5X2
405X1

SLDL
135X10X2

Seated Calf Raise
2 plates X30X4

Biceps

BB Preacher curls
75X10X2
95X8X2

Incline DB curls
25X10X2

nice workout Fender

 

[Fender]

nice workout Fender

Thanks Tman...not bad for an old man.

 

[Fender]

Tue 8-22-06

Chest

Flat BB Bench
45X20
135X10
185X10
225X8
245X8X2

Incline DB Bench
75X10X2

Flat DB Flye
55X10X2

DB Triceps Extension
85X10X2

Got to the gym late and ended doing a lot of talking so not the best workout but I did hit my chest pretty good. May finish up tris tomorrow on cardio night.

 

[tman55]

nice workout fender

 

[mister69]

405lbs for 1 on squats is nice

 

[AngryMuscles]

wow...i'm being left behind...DAMN me for BEING SICK FOR A WEEK X.X