Fender's Log

[Fender]

Tue 8-8-06

Legs

Squat - 315X10X4

Seated Calf Raises - 3plates X15X4

SLDL - 225X10X3

Hack Squat - 2platesX10X3

Leg Extentions - 250X10X3

Seated leg curls - 250X10X1 (felt heavy so...) 200X10X2

My legs are rubber right now...10 days off. I will probably have trouble with stairs tomorrow.

Oh...I am also down a few pounds.

 

[tman55]

excellent work. gonna be sore?

 

[Fender]

excellent work. gonna be sore?

I think so. The 10 days off seem to help a bit. I was struggling on the first set of warmups on squats (135lbs!!) but as I added weight and progressed in my sets it almost got easier. My knees felt balky at first but I think once I worked them and lubed them, they felt better.

 

[Brat]

Nice job, Fendah!

...how those stairs treatin' ya??

 

[Fender]

Nice job, Fendah!

...how those stairs treatin' ya??

Surprisingly well. I'm surprised no one made a smart ass comment about my knees being lubed. Can't do it now because I called it.

 

[Winter]

Nice workout Fender. How much weight did you drop so far?

 

[SteelSouth]

Does 315x10x4 mean you completed 4 sets of 10 with 315?

 

[Fender]

Does 315x10x4 mean you completed 4 sets of 10 with 315?

Yes it does...I take a good 3-5 minutes in between sets. Trying lower weights with higher reps on the core excercises for a month or so and then I'll go back to lower volume with higher weights.

 

[Fender]

Nice workout Fender. How much weight did you drop so far?

Down about 3 lbs since Sunday...water weight in the beginning. I put on some weight after the fat to fit contest because I was just eating anything and everything.

 

[tman55]

ever just ran the cycle?
wk1:15reps
wk2:12reps
wk3:10reps
wk4:8reps
wk5:6reps
wk6:4reps
wk7:2reps
wk8:max out
wk9:start over

 

[Fender]

ever just ran the cycle?
wk1:15reps
wk2:12reps
wk3:10reps
wk4:8reps
wk5:6reps
wk6:4reps
wk7:2reps
wk8:max out
wk9:start over

No....looks interesting though.

 

[tman55]

No....looks interesting though.

back in the day that is what the powerling coach in high school was having everyone do.

 

[SteelSouth]

Yes it does...I take a good 3-5 minutes in between sets. Trying lower weights with higher reps on the core excercises for a month or so and then I'll go back to lower volume with higher weights.

Then that's some strong leg work!

 

[Fender]

Rode a stationary bike last night. The weather is cooler and dryer so I was able to do cardio at home. Didn't get home from work until late but did the cardio whilst watching the Red Sox drop their fifth in a row....fargin losers.

Today I started on clen again. Shaking pretty good and I am rather talkative. All in all feeling aight.

 

[Fender]

Mon 08-14-06

Legs

Squats
45X20X1
135X20X1 I did these as fast as I could..almost jumping off the ground. What a burn in the quads!
225X10X1
275X10X1
315X8X1
365X6X1
225X10X1
135X10X4 Supersetted with:
Seated Calf Raises
3 plates X20X4

Leg Extentions
250X10X3 Supersetted with:
Seated Hamstring Curls
250X10X3

Biceps

DB curls - 45X10X3
HS preacher curls - 75X10X3

 

[adidamps2]

nice work Fender..looks grueling...NIIIIICE!

 

[AngryMuscles]

the fuck???? that's the most tons of squats rep I have ever seen..that's overtraining..you will not grow..LOLOLOLOLOL!!! damn those numbers just has to hurt your legs. vid would be nice

 

[Brat]

Good job Fendah!!

 

[Fender]

the fuck???? that's the most tons of squats rep I have ever seen..that's overtraining..you will not grow..LOLOLOLOLOL!!! damn those numbers just has to hurt your legs. vid would be nice

It probably took 30-40 minutes to complete...I take a lot of time between sets. When I finished I had trouble squatting 135! Something new I felt like doing and surprisingly enough I am not sore today...tomorrow will be another story.

Chest and tris tonight and those are embarrasing #'s.

 

[Fender]

Tue 8-15-06

Simple chest/tri and lats workout tonight.

Chest

Flat Bench
135X15X1
185X10X1
225X10X3

Incline DB press
65X10X2

Flat DB flyes
50X10X2

Tricep cable pressdowns
w/rope
100X10X2

w/45 degree bar
100X10X2

w/flat bar
100X10X2

Front lat raises
25X10X2

Side lat raises
25X10X2