Fender's Log

[SteelSouth]

Good job Fender, keep up the cardio. I've been slacking off lately, with diet and cardio, plus i'm going on vacation tomorrow. Crap, I need to tighten up.

 

[Fender]

When you peeps do cable crunches and cable pressdowns, what does the cable station look like? The gym I am at now has a station that I do these exercises on that only has 1 high pulley therefore when you set the pin at 100lbs...you are moving 100lbs.
My old gym had the cable system with the high and low pulley thus cutting the force needed to move the weight in half. You set that at 100lbs it only takes 50lbs of force to move it.

 

[Winter]

When you peeps do cable crunches and cable pressdowns, what does the cable station look like? The gym I am at now has a station that I do these exercises on that only has 1 high pulley therefore when you set the pin at 100lbs...you are moving 100lbs.
My old gym had the cable system with the high and low pulley thus cutting the force needed to move the weight in half. You set that at 100lbs it only takes 50lbs of force to move it.

I use the one with two pullies. I've tried the one with only one, and that one is some tough shit lol.

 

[Fender]

I use the one with two pullies. I've tried the one with only one, and that one is some tough shit lol.

Yeah...that's my point!

 

[Fender]

Thur 06-15-06

Back/Bis

After warmup
DLs 225X10, 315X8, 365X5X3

Wide Grip Pulldown to front - 250X10X3

Narrow grip seated row - 250X10X3

Hammer strength curls - 100X10X3

DB hammer curls - 45X10X3

No time for cardio tonight...

 

[Fender]

Tues 06-21-06

Legs

After warmup...

Squats - 365X5X3, 405X3X2

Hack squat machine - 6 platesX10X2

Seated calf machine - 4platesX15X4

Leg Press - 14 total plates X10X2

Leg Ad/abductor - 135X10X3

Shit...forgot to do sldl...will do tonight with chest.

 

[AngryMuscles]

wow..good numbers. you made me jealous..LOL!

 

[Fender]

Thanks Angry....keep plugging!

 

[SteelSouth]

Great #'s big guy.

 

[Winter]

Good work bro.

 

[Fender]

06-22-06

Chest/Tris

Flat BB bench...after warmups - 225X5X5

Incline Smythe Machine Bench - 185X2X8

Dumbbell Flyes - 60X2X10

Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

*Edit* Forgot to mention I did smythe machine inclines.

 

[Mulligan]

Chest/Tris

Flat BB bench...after warmups - 225X5X5

Incline BB Bench - 185X2X8

Dumbbell Flyes - 60X2X10

Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

Good job. Brat is mine!!!!!!!!!!

 

[SteelSouth]

Nice workout Fender, strong on the incline after flat bench.

 

[Fender]

Nice workout Fender, strong on the incline after flat bench.

Thanks JT...I edited it to mention that those were on the smythe machine.

 

[Winter]

Nice workout.

 

[tman55]

Chest/Tris

Flat BB bench...after warmups - 225X5X5

Incline Smythe Machine Bench - 185X2X8

Dumbbell Flyes - 60X2X10

Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

*Edit* Forgot to mention I did smythe machine inclines.

nice work fender

 

[Fender]

nice work fender

Thanks Tman....now get back in the gym!

 

[tman55]

Thanks Tman....now get back in the gym!

Yes sir. I will be back with an attitude on monday.

 

[Fender]

Fri 06/23/06

Back/Bis

After warmups

Deadlifts - 365X5X5

Reverse close grip pulldowns - 250X10X3

Seated close grip rows - 250X10X3

Preacher curls - 110X10X3

Incline DB curls - 35X10X3

 

[mister69]

365 5x5 aint light...great work