Fender's Log

Fender said:
Ohh...I still like to light fires....
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Wierd Adida...I hosted on my works webserver and all of a sudden your link works....hmmmm.
 
Wed. 6-29-06

Played raquetball so I guess you would call it a cardio session. Sweated my ass of for about an hour. Sucked a lot of wind so I definitely got the heart rate up.
 
Fender said:
Played raquetball so I guess you would call it a cardio session. Sweated my ass of for about an hour. Sucked a lot of wind so I definitely got the heart rate up.

Raquetballs the shit. I like badminton but there's no where to play around here
 
adidamps2 said:
what links?? or the beavus and butt head thingy...
The Beavis and Butthead originally had a one of those no post linking messages so I copied it to a server at my work and linked it there and all of a sudden yours worked. Maybe my intranets was just being retarded.
 
\m/ MANOWAR \m/ said:
Raquetballs the shit. I like badminton but there's no where to play around here
Haven't played badminton in years....raquetball is more manly. I like to play raquetball as a contact sport...hip checking the guy into the wall to make a play.
 
Wed 07-06-06

Legs:

Squats - After some warmup sets - 365X5X5

Seated Calf Raises - 3 plates X25X3

Standing Calf Machine - 500(whole stack) X2X10

SLDL - 225X2X10

Hack Squat Machine - 4 platesX20X1

Hip ad/abductors - 130X20X1 each

Pretty much same routine as last week.
 
Thanks Tman...trying to cut right now but maintain strength. Been just doing the same routine and will change it up in a month or so.
 
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